Minimalists realize that the years we spend working, saving, paying a mortgage and needlessly accumulating a mass of ‘stuff’ don’t actually equate to happiness.

They believe that our possessions only serve to distract us from what’s really important – living a full, meaningful and joyous life.

Today the average US person has as much individual space in their home as an entire 1950s family shared. Naturally, you would think these bigger houses could cope with all our material possessions but, scarily, there are now more self-storage facilities in America than McDonald’s restaurants!

At the same time, research says that Americans are more depressed now than they have been in decades.

Clearly, material goods don’t build happiness…so maybe minimalism is the way to go!

Why not check out these 31 ways to de-clutter your home and life and see if it works for you?

Write down your reasons for de-cluttering.

This list will help motivate you to get started and keep you on track throughout the process. Some of your reasons might include saving money, feeling less stressed, having more time to spend with family and friends, or simply having a nicer home!

Reclaim your time!

Americans spend 9.1 years of their lives watching TV, 1.1 years cleaning and 11 hours a day in front of digital media. In particular, women spend 8 years of their lives shopping, 1.5 years doing their hair and nearly 1 year deciding what to wear!

Living a more minimalist lifestyle means we can reclaim some of this wasted time and spend it doing something we love – rather than standing in front of a jam-packed wardrobe despairing over which shoes work with which skirt!

Decide what you love doing and aim to spend your time doing it over these other pointless tasks!

Decide on the value of your items.

Minimalism isn’t about simply getting rid of excess possessions, it’s about choosing to give more weight to those you value the most. Instead of having twenty framed photos that you like, choose to display five that you love. Once you’ve decided which items cannot be parted with, and which you feel more comfortable letting go of, you can begin the process of actually letting go.

Store things out of sight.

If it doesn’t have to be on display, or you don’t use it every day, then put it away. That goes for your juicer, crock-pot, curling tongs etc.

If you can’t eliminate, reduce.

Do you really need ten sets of bedlinen for your two-bedroom apartment? Or twenty bath towels for a family of four? Chances are, you don’t. Donate, dump or repurpose these excess items and free up space.

Sort out your wardrobe.

Have you heard of Project 333? This minimalist fashion challenge is so effective that it has been featured on The Today Show website and O, The Oprah Magazine.

Its premise is simple – choose 33 items of clothing (or less) that will see you through the next 3 months and donate or store the rest. Pick classic, neutral pieces and you’ll never be stuck for something to wear. Even better, choosing your outfit every morning will be a cinch.

Set up a charity box.

Get the biggest box you can find (or, better yet, get several!) and fill it with all those items you no longer use, or those you value the least. Donate these items to a charity store – you’ll be helping the environment too as producing new items to meet demand wastes a lot of energy and water, and contributes to pollution.

The 6-month box challenge.

This is a great idea for those items you’re on the fence about getting rid of. Like that dress you almost fit into, or that camera you’re going to learn how to use any day now.

Place items like these in a box, seal it and date it. If you haven’t opened it within six months, then it has got to go!

Dump the ‘just in case’ stuff!

Things like random screws, 6 inch pieces of string, one-off buttons, the end of a roll of insulation tape and all those other junk items you’re hoarding ‘just in case’ have got to go!

Try the 20/20 rule. If you can replace it for $20, and can source it within 20 minutes of your home, then you can get rid of it safe in the knowledge it’s easily replaceable if needed.

Evaluate your sentimental items.

Letting go of sentimental things can often be the hardest. But this brings us back to point number three – ‘decide on the value of your items’. Chances are ticket stubs from concerts you barely remember, or cards from a birthday two decades ago, aren’t bringing you much value.

Simplify your morning routine.

Start the day as you mean to go on…and simplify! Streamline your personal care routine, in your newly de-cluttered bathroom, and then enjoy a simple breakfast in your minimalist kitchen.

Take some time out to stretch, meditate, read, savor your coffee, or do whatever else makes you happy. Just keep it simple.

Clear out your car.

A fuss-free morning ritual and clean home aren’t going to be much good if, the second you step out the door and hop in your ride, you’re confronted with a hoard of sweaters, books, empty coffee cups and candy wrappers. Eliminating the extra weight from your car will help it run more efficiently too.

Simplify the garden.

Gardens can be tranquil and calming. But not if they’re filled with junk like dilapidated wooden furniture, overgrown shrubs and out of control weeds.

Spend a therapeutic afternoon outside clearing space and taking in the fresh air so you can enjoy uncluttered views all year round.

Digitize everything.

While the digital age can add to the clutter of our lives, sometimes it can be an incredible minimalist tool.

Embrace technology and get rid of the piles of paper on your desk and in your filing cabinet. Actually, once you scan all of your documents, you can get rid of the filing cabinet too.

Digitize your old photos and even those old concert tickets and they’ll be safe forever – backed up to an online storage system.

Embrace new media.

Cancel your magazine subscription and stop buying the newspaper. Not only will Mother Nature be glad, but you will too.

You don’t have to miss out though, as everything you need can be consumed in digital format. While you’re at it, ‘opt out’ of junk mail and sign up for e-banking.

Minimize your old media.

One television is all you need in the house, as is one radio, one phone etc. You can easily record anything you really want to see or hear or catch it again online. Use the time you’re not wasting in front of the box doing things that bring you joy and help you better yourself.

Pare down your social media.

Three out of five US smartphone users can’t go more than 60 minutes without checking their phones. A lot of this is due to the constant stream of incoming messages on our social media feeds – Facebook, Twitter, Instagram, Pinterest, YouTube and a whole lot more.

Unfollow, hide or reset your notifications so that you only receive updates on things you’re truly interested in…or break free altogether!

Take a break from technology.

Every so often take an hour, a day or a whole weekend where you completely switch off from technology.

Enjoy the great outdoors, read, cook, work out or actually have a conversation with your loved ones. You’ll be surprised at how much more enjoyable these moments are without constant digital interruptions.

Borrow, don’t buy.

If you need something for a one-off event, like a party, ask friends or neighbors for extra tableware and equipment. Minimalist bookworms would benefit from joining a library or a book exchange. It’s environmentally conscious and means you don’t miss out or compromise your minimalist values.

Buy experiences, not things.

Instead of treating yourself to a new pair of shoes or yet another expensive perfume, invest in an experience.

Go to a wine tasting class, a cookery demo, try kayaking, or book a weekend break. These things will make memories that last far longer than shoes ever would!

The ’one in, one out’ rule.

If you really have to buy something new, then swap something else out. This way you’re guaranteed not to slip back into your old, clutter-filled ways.

Forget about sales.

Sales are far too tempting…especially for shopaholics! Within an hour or two of hitting a sale, your newly pared down wardrobe will be bursting at the seams and your kitchen will be filled with all sorts of unnecessary gadgets.

Along with the temptation of impulse buying, there’s also the fact that many sale items tend to be lower quality produce that didn’t sell for full whack – meaning they’re just not worth it! Which brings us to the next point…

Quality over quantity.

It’s better to have one really good quality, beautiful pair of shoes (or rug or painting etc.) than to have five pairs of mediocre shoes. Even though higher quality items may cost more, they look better, work more effectively and last longer than lower quality items…meaning they work out cheaper over time.

The quality over quantity rule of minimalism goes for all aspects of your life – from friendships to pastimes and parties.

Learn how to say ‘no’.

This can be tricky for many but it’s a vital step in simplifying your lifestyle. Learn how to politely decline offers to events you don’t want to attend; offers of free items; and requests to take on additional responsibility. The more you practice saying ‘no’, the more natural it will become.

Delegate.

Once you’ve perfected the art of politely declining, turn your attention to delegating. Ask other family members to take over their fair share of the cleaning, cooking and grocery shopping and get them involved in de-cluttering the home.

De-clutter your diet.

Bring the minimalist ethos into your pantry. Choose simple, locally grown and organic whole foods. Say good bye to prepackaged junk taking up freezer space and generating a ton of environmentally unfriendly wrapping. You’ll look and feel better in no time.

Cut down on cooking time.

Dust off your crock-pot and set it to simmer away while you relax (here are some delicious crock-pot recipes to try).

Make sure to cook extra for dinner, and have it for lunch the next day. Or batch cook and freeze so you have healthy, fresh and homemade meals on hand leaving your evenings free to spend your time how you really want to.

Use multi-purpose products.

A really simple way to keep a minimalist house is to always keep multi-purpose items on hand.

Take coconut oil for example. It works for cooking and baking, and as a coffee creamer but it can also be used as furniture polish, moisturizer, hair treatment, toothpaste and so much more.

In fact, here are 25 uses of coconut oil from the experts. Items like baking soda, apple cider vinegar, Epsom salt and essential oils also have multiple uses.

Vow to get rid of one item every day.

Ditching just one item every day – no matter how small – means that you’ll have 365 less things to worry about at the end of the year. If you take on the minimalist challenge this year, it’ll be 365 less things!

Forget about perfection.

Perfectionism is futile and unattainable. It’s also a hindrance in your bid to de-clutter your life – think of how many times your need to be perfect has led you to buy something, or take on something extra.

Let go of the need to be perfect – even to be the ‘perfect’ minimalist – and just strive to learn and grow.

Accept that minimalism is a journey.

Minimalism is about achieving a more meaningful life which requires periodic reassessment – of possessions, pastimes, jobs and relationships. Its premise is simple – the more you let go, the more you gain. Keep letting go and see where it takes you!

The post 31 Minimalist Hacks – De-clutter Your Life In Just One Month appeared first on Natural Living Ideas.

A country staple, traditional mason jars have been around a long time – for over 150 years in fact!

The last few years, however, have seen a huge upsurge in the number of mason jars being sold and used, especially among the DIYers out there.

It’s not surprising that we’ve embraced the humble mason jar though, it’s an incredibly versatile vessel with a seemingly endless list of uses!

Proving that canning jars aren’t just valuable in the kitchen, here are 23 inspired ways to use mason jars in the garden.

1. Butterfly Feeder

Bring color and life to your garden by attracting beautiful butterflies – who also do some very important work by pollinating flowers!

Turn a mason jar into this functional yet pretty glass butterfly feeder by filling it with a sugary solution and suspending it from a tree or garden trellis. The butterflies can access the sweet nectar through a natural sponge protruding from the lid.

(Check out these 14 other DIY butterfly feeders too!)

2. Bird Feeder

Amateur ornithologists will relish the opportunity to fashion a bird feeder from a simple mason jar, allowing them to view these winged beauties up close every day.

Just ensure the feeder is positioned out of the reach of neighborhood cats and other predators! All you need is a jar, some twine and a small round chicken feeder.

3. Succulent Planters

Hardy little succulents are one of the most popular plants to grow, particularly as these desert natives are next to impossible to kill and seem to thrive on neglect!

Liven up your garden with varying sizes of mason jar planters filled with succulents – they make a perfect display for backyard entertaining.

4. Tea Light Holders

Night time summer dining will be a delight with these quaint outdoor tea light holders.

Formed from mason jars secured with wire handles and filled with tiny stones, shells or even sand, they bring a soft natural ambiance to tables and patios.

5. Citronella Candles

Don’t let pesky bugs or worse – blood-sucking mosquitoes – ruin your outdoor dinner party.

These cute yet effective DIY citronella candles will keep all manner of flying creatures at bay so you can soak up some summer sun, or enjoy balmy evenings on the porch.

Best of all, they’re made from just three items – mason jars, cotton rope and citronella oil.

6. Glow Stick Lanterns

Looking for a festive way to light up the tables or pathways at your Fourth of July celebrations?

This super easy craft is great for kids (and adults) and is sure to make for a memorable event.

7. Lid Plant Label

With so many crafts calling for mason jars, you might be left wondering what you can do with all the unused lids.

Well, never fear – those flat little discs can also be put to good use in the garden. They make for a durable and eco-friendly alternative to plastic plant markers – and they look much cuter to boot!

8. Vase

Cut flowers aren’t just for indoor décor – they are equally at home on outdoor dining tables. Add some beautiful color to your patio tables with a hand painted distressed mason jar, decorated with twine and filled with an array of freshly cut and lightly scented flowers.

9. Al Fresco Drinking Glass

How many times have you been sipping a fruity cocktail, delicious kombucha or some homemade lemonade in the backyard, only to discover your refreshing drink has been invaded by a struggling bug?

In future, you can save your drink (and the bugs!) with a charming DIY lidded mason jar glass and straw.

10. Welcome Sign

Greet guests to your home or garden with a customized welcome sign. You’ll need some reclaimed wood, a pipe clamp and a mason jar.

Decorate your sign with paint, stenciling and a plant or cut flowers – guaranteed to make yours the most inviting garden on the block!

11. Event Centerpiece

Your outdoor wedding or family barbecue will look like a million bucks with this handcrafted table centerpiece – which can be made for a few dollars! The contrast of the rustic branches and natural flowers with crystals and candles makes for a magical setting.

12. Outdoor Light

This easy little mason jar light is perfect to hang on the porch – it’s ideal for those who like to read or relax in the tranquility of the early morning outdoors.

By night, it looks like the yard is illuminated by a hundred tiny fireflies! To recreate this look, you’ll need wide mouth mason jars, wire, burlap ribbon, a string or two of lights and hooks for hanging.

13. Flower Chandelier

While most chandeliers are all about lights, this garden version is all about the flowers! It’s a fun way to bring color and charm to a garden party or barbecue without spending a dime. All you need are jars, string and a wire basket.

14. Herb Garden

One of the most eye-catching herb gardens we’ve seen, this one is made with reclaimed wood, painted mason jars and decorative hanging chalkboards.

Keep it outside the back door so you have easy access to all manner of tasty and healing herbs – from basil to rosemary and mint to lemongrass.

15. Solar Lights

With just three materials – mason jars, stake solar lights and glue – and a little bit of time, you can create these stylish lights to illuminate your walkway or backyard on late summer nights.

16. Mason Jar Fencing

Make a feature of your plain old garden fence by attaching mason jars filled with candles and adorned with charms. You could also use the jars to house plants or cut flowers instead – or vary it depending on your mood!

17. Soil Test

One of the more functional uses of mason jars in the garden, this soil test allows you to check the structure of your soil. Once you know the ratio of clay to silt to sand, you can decide what plants will grow best in that soil, or aim to make amendments to get the perfect ratio to support the plants already there.

Knowing the structure of your soil will also help you determine how much water and fertilizer your plants need.

18. Wind Chimes

Turn your mason jars into charming pieces of glass art with this wonderful wind chime tutorial. Not only will it bring soothing sounds to your garden, but it’s a great way to use up beads and charms that you have been hoarding.

19. Tiki Torches

For a different take on the traditional bamboo Tiki torch, why not transform your mason jars into party decorations and give your next backyard event an island feel? These are simple to make and look fantastic!

20. Planter Box

Place painted and distressed mason jars inside a rustic planter box, made from reclaimed wood, for a beautiful addition to a country themed backyard or porch. Fill the jars with cut flowers or low maintenance plants for thrifty but impressive outdoor décor.

21. Bug Repellent Luminaries

Another way to utilize mason jars to keep bugs at bay, this project sees the canning jars filled with water, a combination of insect repelling essential oils (like cedarwood, lavender and lemon), slices of citrus fruits and sprigs of fresh rosemary.

Topped with a floating tea light candle, they serve multiple purposes – as an outdoor dining centerpiece, a natural air freshener, a bug repellent and a light source!

22. Root a Plant

Divide your plants to multiply them with this clever gardening hack.

Simply take a clipping of a plant that you’d like more of and put the stem into a mason jar of water. Leave it on a windowsill or porch – anywhere it will get some sun – until roots start shooting out of the stem.

Once these roots have developed, you can pot it in soil and watch your newly grown plant flourish.

23. Canning your Produce

With so many uses of the popular mason jar, it seems we’ve forgotten their original purpose – to preserve the garden bounty!

Go back to basics and use your mason jars to can all manner of fruits and vegetables from your edible garden so you can enjoy organic and homegrown produce all year round.

The post 23 Beautiful & Practical Ways To Upcycle Mason Jars In The Garden appeared first on Natural Living Ideas.

There’s nothing worse than tossing and turning all night, before being awoken by the sound of your alarm clock just minutes after you finally manage to nod off! These sleepless nights can take their toll on our energy, productivity, mood and overall quality of life.

One way to ensure a better quality of sleep is to fill your home with beautiful flowers and plants. Not only do they look great and bring vitality and life to your living spaces, but they can have fantastic relaxing and purifying benefits – which in turn can promote a healthy sleeping pattern.

With stress and anxiety causing half of all insomnia issues, it’s a good idea to fill your home and bedroom with a variety of plants that have a calming effect. After all, studies clearly show that spending time in nature reduces stress levels, so why not simply bring nature indoors?

In addition, poor air quality from pollution, odors and molds can impact our breathing, thus making a good night’s sleep seem next to impossible. The good news is there are a variety of plants that can purify the air while you sleep – in fact NASA did a whole study on it!

We’ve compiled this list of 12 great plants to help you sleep better, based on their calming and cleansing effects:

Jasmine

This exotic plant has a gentle, soothing effect on the body and mind. It has been shown in one study to reduce anxiety levels, leading to a greater quality of sleep.

Not only that, but this research suggests that the positive effects of such a high quality sleep lead you enjoy increased alertness and productivity during the day.

With such beautiful pink or ivory blossoms, there seem to be no downsides to adding a Jasmine bloom to your boudoir!

This six pack of jasmine plants from 9GreenBox and available on Amazon is perfect for growing indoors and means you can place a jasmine plant in every bedroom and have spare plants for other rooms in your house – or even in your garden.

Lavender

Who doesn’t love the scent of lavender? It’s also probably the most well-known of all plants when it comes to inducing sleep and reducing anxiety levels. Research backs up these claims, with lavender scents shown to slow down heart rate, lower blood pressure and levels of stress.

In one study, the smell of lavender reduced crying in babies, sending them into a deeper sleep; while simultaneously reducing stress in both mother and child – something all new mothers will be happy to hear!

In women, lavender has been shown to increase light sleep, and decrease rapid-eye movement (REM) sleep and the amount of time to wake after first falling asleep, with opposite effects in men.

While there are a host of lavender scented products on the market to help you get a full night’s rest (from scented sleep masks to lavender mattresses) why not go for the most natural and cost effective option – a beautiful lavender plant placed on your nightstand.

Want to try a lavender plant in your room? This complete lavender grow kit is perfect for growing indoors – coming with a terra cotta pot, lavender seeds and a potting mix. Get it here.

Snake Plant (Mother-in-Law’s Tongue)

One of the most recommended plants for improving indoor air quality, the Snake Plant is a hardy and easy to care-for plant … always a plus!

What’s great about this plant is that it emits oxygen at night time whilst simultaneously taking in carbon dioxide – something we naturally produce when breathing.  All this leads to a purer quality of air and a better night’s sleep.

The Snake Plant also filters some nasty but common household toxins (namely formaldehyde, trichloroethylene and benzene) from the air.

Want to try a snake plant or two in your room? Try this set of three impossible-to-kill snake plants from JM Bamboo on Amazon.

Aloe Vera

Listed as one of NASA’s top air-improving plants, the fantastic Aloe works much like the Snake Plant – it emits oxygen at night, making for a more restful slumber. It’s also one of the easiest plants to grow and maintain – it tolerates ‘neglect’ well and so doesn’t require frequent watering.

Dubbed the ‘plant of immortality’ by the Egyptians, it reproduces easily so if you buy one you’ll soon have an Aloe plant for all the rooms in your house. You can even pass on the gift of happy sleep to your family and friends! Keep it on your bedroom window as it does need a lot of direct sunlight.

You can also use the gel from the Aloe Vera leaves as a topical treatment for minor cuts and burns, insect bites, dry skin and lots more! It’s simply a must-have plant in every home.

If you’d like to enjoy the benefits of an Aloe Vera plant in your bedroom, then try this two pack of live Aloe Vera plants from Costa Farms available on Amazon.

Further Reading: 10 Reasons Every Home Should Have An Aloe Vera Plant

Gardenia

With glossy evergreen leaves and beautifully scented blossoms, Gardenias are a popular plant choice for bedrooms. Studies indicate that keeping one in your room may help you achieve a better quality of sleep, with claims that it may be as effective as Valium in relieving anxiety and promoting sleep.

However, gardenias can be tricky to maintain as they require a lot of attention in order to keep their luscious leaves and delicate flowers. Indoor gardenias should be kept in a bright room, but not placed in direct sunlight. But if you suffer with insomnia or anxiety, investing a little time in one of these beautiful blooms could be a cheap and healthier solution to getting a good nights rest!

Try Gardenia for yourself with this beautiful live Gardenia plant in a birch bark container.

Spider Plant

Not to be confused with the Snake Plant, the Spider Plant is also a champion cleanser of air. The NASA tests showed it to remove around 90% of the potentially cancer-causing chemical formaldehyde from the air. Since formaldehyde is found in common household products like adhesives, grout and fillers, it’s a good idea to keep one of these plants around.

In addition to cleansing the air, it will also absorb odors and fumes as well as sustaining oxygen levels in the room, promoting better sleep.

Spider plants are relatively cheap and you can pick up a set of three spider plants from JM Bamboo at this page on Amazon.

Valerian

The Valerian is a perennial flowering plant with sweetly scented pink or white flowers that bloom in the summer.

While the blossoms were used as a perfume in the 16th century, the root has been used as a tea or tincture since ancient times, with Roman physician and philosopher Galen prescribing it for insomnia. Newer research has shown that Galen was right in his prescription of Valerian Root – simply inhaling its scent will help you fall asleep quickly, and will ensure you enjoy a better quality of slumber.

In addition to keeping one on your bedroom window (it needs full sun for 6 hours a day), why not add a few of the petals to your bathwater to help you drift off?

English Ivy

Another one of NASA’s top plants for purifying the air, English Ivy is simple to grow and only needs moderate exposure to sunlight.

Studies have shown that this leaf can improve symptoms of allergies or asthma – which all sufferers know can seriously impact both the quantity and quality of sleep. The American College of Allergy, Asthma & Immunology reported that, in a 2005 experiment, English Ivy removed 94% of airborne feces and 78% of airborne mold in just 12 hours! As mold can affect our breathing, it’s definitely a plant to have on hand for a great night’s sleep.

This evergreen vine looks great in an indoor hanging basket, or placed on a ledge where the leaves can trail down. It’s toxic to kids and pets though, so make sure to keep it out of reach!

Peace Lily

Not just pleasing to the eye, the Peace Lily is another of NASA’s superstar plants, helping to filter out harmful benzene, trichloroethylene, and formaldehyde toxins.

The moisture given off by these striking flowers can boost a room’s humidity by up to 5%. This suppresses airborne microbes which can lead to allergies, and also helps relieve those irritating dry noses and throats that keep you awake all night.

A nice shady position (out of the reach of pets and children) and weekly watering is all the Peace Lily needs – that’s not too much to ask in return for a great night’s sleep.

This beautiful Peace Lily plant from Costa Farms available on Amazon comes in a stylish ceramic planter.

Bamboo Palm

Also known as a Reed Palm, this small plant is a fantastic air purifier. Ditch your chemical-laden air fresheners in favor of a few of these pretty palms and say goodbye to airborne smells and toxins.

Not only will you be able to enjoy your home’s pure, fresh air during the day, but you’ll enjoy a fantastic night’s sleep too.

Given its exotic origins, the Bamboo Palm will bring a tropical, warm feel to your bedroom. It’s fairly easy to care for – just keep the soil moist (but not wet) and place the plant in indirect sunlight.

Gerbera Daisies

These bright and cheerful flowers couldn’t help but put you in a good mood! With pink, orange, yellow and white, they should be a welcome addition to any room – and not just because they look good.

They also release oxygen at night, which helps you breathe easy while you snooze. If you suffer from apnea or allergies, then these daisies are definitely recommended.

A word of warning to the novice gardener – as they are prone to fungal diseases Gerbera Daisies need extra special attention, particularly in relation to watering and light levels.

Golden Pothos

With its marbled, heart-shaped leaves, the Golden Pothos is another exceptional air purifying plant according to NASA.

Those with a busy schedule will particularly welcome this ivy-like vine. Not only will you have a better quality of sleep but you need not worry too much about nurturing it – a couple of hours of morning sun and a little water once a week is all it requires.

It makes a great hanging plant too – which curbs its invasive nature and keeps its mildly toxic leaves out of the reach of pets and children.

If Golden Pothos is the sleep-inducing plant for you, then this live indoor plant from Costa Farms is for you.

When Adding Plants to Your Home:

• Always check if they are toxic to children and animals to ensure they are suitable for your family.
• Remember to wipe the leaves every week or so to ensure the plants can effectively do their job – just look at it as the equivalent of changing the filter in your air purifier!
• Choose a good mix of those that purify the air and those that induce sleep through their scent for optimum results.
• NASA recommend between 15 and 18 air-purifying plants in an 1800 square foot home, with a few of these in each bedroom.
• Make sure you aren’t making these mistakes that are killing your houseplants.
• Feed your houseplants with a high quality organic fertilizer to improve growth, increase disease resistance and bigger blooms. These Earth Pods Fertilizer Capsules are brilliant organic fertilizers for houseplants. You simply pop one of the capsules into the plant mix near the stem and it breaks down and slow releases right into the roots.

Pin This For Later

More Houseplant Goodness…

Houseplants are enjoying a bit of a movement right now and we have you covered no matter what room you want to fill with houseplants. Here is some of our most popular indoor plant content to help you build your own collection of beautiful and functional greenery.

16 Houseplants That Thrive In Your Bathroom – A bathroom can be a dark, humid room not conducive to growing plants. These plants thrive in bathroom conditions and can add a pop of greenery to the room that needs it most!

15 Best Smelling Houseplants To Perfume Your Home – If you want your indoor plants to add both beauty and aroma, then this list is for you.

22 Practically Immortal Houseplants That Even You Can’t Kill – Do you have a black thumb? Does every plant you care for wither and die? Then this list is for you. No matter how bad you are at gardening, even you can keep these plants alive!

15 Things You Are Doing That’s Killing Your Houseplants – If every plant you touch self destructs, then perhaps you are making one of these common mistakes.

Read Next: 3 Best Houseplants For Every Room In The Home

The post 12 Bedroom Plants To Purify The Air & Improve Your Sleep appeared first on Natural Living Ideas.

‘The bee is more honored than other animals, not because she labors, but because she labors for others’ – St. John Chrysostom.

Not only is the humble bee an incredible pollinator, responsible for helping the growth of some of our favorite treats including coffee and chocolate, but it’s the only insect in the world to produce food that humans can eat.

Over the last two decades, startling research has shown that this hardworking creature – once described by Earthwatch as the ‘most invaluable species on the planet’ – is in rapid decline. Since 2006, the USA’s commercial honeybee population has suffered a 40% loss, with the UK reporting an even greater loss of 45% since just 2010.

What this Decline Could Mean For Us

A Devastating Impact on Our Food Supply

Bees are responsible for pollinating many of our key fruit and vegetable crops. In fact, without their help over one third of our crop supply could be in danger of disappearing. Without the busy bees, we might have to say goodbye to almonds, apples, apricots, blueberries, strawberries, tomatoes and zucchini to name just a few. Even worse, with such a dip in food supplies, we could struggle to sustain our global population.

A Rise in the Cost of Food Production

If we don’t have bees to cross-pollinate for us, the job may need to be done by hand – a labor intensive and financially draining task, at an estimated potential cost of €265 billion annually worldwide. That translates to some very expensive fruits and vegetables for consumers! Of course, this is not a true estimate as, should the bees and their natural pollination techniques disappear completely, their services might prove impossible to replace.

A Serious Effect on Wild Flowers & Animal Life

Approximately 250,000 species of flowering plants depend on bees to help them pollinate. Without these incredible insects, many wild flowers and other plants would struggle to reproduce. As these flowers and their berries are often a source of food for insects, birds and small mammals, it could have severe consequences for the survival of such creatures. In turn, larger predators would find their food supply affected and also struggle to survive.

A World Without Honey

While the other effects of a decline in our bee population are far more alarming, it’s worth remembering that this ancient natural sweetener – with the host of health benefits it’s said to bring – could be lost forever.

What’s Happening To All the Bees?

Experts cite a variety of different causes for the loss of these noble creatures, including:

The Use of Insecticides

Believed to be responsible for the most dramatic losses of the global bee colonies, insecticides have been found to be present in pollen and nectar, meaning these chemicals are ingested by bees and other pollinators. Pesticides affect bees in a number of ways including their developmental rate, feeding behavior and even by affecting their learning process through neurotoxins, which impact their flower and nest recognition abilities along with their navigation skills. In addition, insecticides compromise their immune systems, making them more vulnerable to disease and parasites. The possible effects these chemicals have on our own health should also be a cause for concern. This short video by Pesticide Action Network Europe shows how insecticide-coated seeds (which are commonly used today in large-scale agriculture for pest management) are contributing to an environment which is toxic to bees.

Destruction of Natural Habitat

Both through urbanization and the increasing need for more agricultural land, we are systematically destroying our woodlands, grasslands, forests, fields and hedgerows – all the natural habitats of pollinators. This is believed to be a major cause of declining wild bee populations, as well as being responsible for a fall in the numbers of other plant and animal species.

Climate Change

The United Nations Environment Programme (UNEP) believes that the effects of climate change – rising temperatures, fluctuations in rainfall and generally more extreme weather conditions – have an impact on pollinator lifespan and practices. This global warming may also affect the natural synchronization between bees and plant life cycles.

10 Things You Can Do To Save The Bees

The above statistics and information are alarming, and should not be taken lightly. Here are 10 ways that you can help to stop the disappearance of the humble bee:

1. Support Local Organic Farmers

Given that insecticides are cited as being the main cause of bee decline, a switch to organic farming is the first logical step. Organic farmers work with nature and the seasons to grow their crops, without the use of harmful pesticides, supporting both biodiversity and the bee.

Take a trip to your local Farmer’s Market, meet the people who grow your food and admire the sheer variety of local and in-season fresh fruits, vegetables and herbs. Pre-packaged store bought produce will never look the same again, and buying organic benefits the bees, local farmers, the environment and your health!

2. Practice Organic Gardening At Home

Bee-killing chemicals are not only found in industrial practices, but also in many household insecticides too. Make sure to use only certified organic seeds, weed-killers and insect repellents or, better yet, make your own.

The more hard-core gardeners out there might even consider providing all the right conditions to foster a diverse and balanced ecosystem in their garden, encouraging an array of birds, butterflies, pollinators, and other wildlife in order to keep pests under control, the way that nature intended.

Take a look at our Gardening Archives for more organic gardening tips and ideas.

3. Plant Bee Friendly Flowers & Plants

Attract these invaluable creatures to your garden by filling it with vibrant and bee-friendly plants. Not only will you be greeted with an array of color when you step outside your door, but you’ll enjoy beautiful aromas, fresh seasonal flowers for your kitchen table and organic herbs picked straight from the garden.

If you’re stuck for space, try planting some on your balcony, in window boxes or hanging baskets – the bees will thank you for it!

Ideal plants include Hawthorn, Portuguese Laurel, Winter Honeysuckle, Lilac, Rosemary, Lavender, Fuchsia and Hydrangea with this article providing a full listing.

4. Buy Local Honey

Buy local organic honey as opposed to mass-produced supermarket brands. Your local beekeepers are far more likely to care about the health and wellbeing of their bees than large productions companies, who just focus on their bottom line. Not only will you keep your food miles down and support local businesses, but eating local honey may also help ward off seasonal allergies.

You can find a local honey supplier using this clever online tool.

5. Become A Beekeeper

This one is definitely not for everybody! It takes a certain kind of person to want to dress head to toe in protective clothing and spend their day around bugs that will inevitably give them a sting or two. But if you’re interested in learning first-hand how these captivating creatures contribute to our world, and are concerned with conservation, then it just might be for you.

The American Beekeeping Federation offer free information on how to start beekeeping and the British Beekeepers’ Association even run beginners’ training programs.

6. Adopt A Hive

If you’re not ready for the challenge of keeping bees, but are interested in saving these incredible creatures, then you can always ‘adopt a hive’. Contact your local beekeeper or national association to see if they offer this program. For an annual fee you will be supporting the work of beekeepers, and will receive honey and honey-based products from your adopted hive, along with information packs and other goodies. You may even have the opportunity to visit your bees!

7. Set Up A Bee Refreshment Station

Now that you have rid your garden of nasty insecticides and are actively attracting pollinators through your choice of flowers and shrubs, it’s a good idea to set up a refreshment station for tired bees. After all the work they do, a bee can easily wear itself out and it’s not uncommon to see a lone bee lying on the ground, seemingly dead, as it tries to muster up the energy to find food and fresh water. Give them a helping hand by setting up this easy DIY Bee Watering Station or, for an added boost, mix up a little sugar-water syrup. Never give bees artificial sweeteners or honey, which can contain traces of viruses that may be passed on.

8. Learn More About These Captivating Creatures

While no one wants to hear that the world’s bee population is under threat, many may baulk at the idea of actually attracting bees into their garden. However, it’s important to understand that, unlike wasps and hornets, bees are not aggressive and will not sting unless they feel under threat. By learning how to act around a bee, you will avoid getting stung and need not fear them. Honeybees actually die after they sting you (although other types of bees do not) which should prove that they will not attack unless absolutely necessary!

Bees are attracted to brightly colored clothing so wear light colors when out in the garden, and avoid heavily scented beauty products or perfumes. They are often found in the grass so watch where you step and wear shoes when gardening or playing. If a bee hovers around you, don’t swat it – just stay still and he will soon ‘buzz off’! If you’re still not comfortable with the idea of bees in your garden or neighborhood and have found an unwanted hive, make sure to contact your local beekeeper who will safely remove it without harming its inhabitants. A quick online search will find you a local keeper, or contact your national beekeeping organization.

9. Lobby On Behalf Of Bees

Unless there is major legislative change or public outcry, industrial farming will continue to use these bee-killing pesticides and destructive agricultural practices. Speak up to influence the governments and companies who can make these changes happen. We need to call for more studies into the health and welfare of bees so we can more fully understand the devastating impact these practices are having on our pollinators, our environment, and our own health. Encourage your local government or council to fill public spaces with bee friendly plants, and petition to conserve what’s remaining of the bee’s natural habitat in woodlands, grasslands and hedgerows. Make a start right now by signing Greenpeace’s petition to Save The Bees! 

10. Tell A Friend

Lastly but by no means least, help to raise awareness of the bees’ plight so that we can build awareness and work together to save the world’s hard working bees and our future food supplies!

Sharing this article is a great way to start, so post a link on your Facebook, Tweet to your followers, Pin to your Pinterest account or email it to anyone who will listen to help spread this important message.

Who knows? Maybe we really could make a difference!

Pin This To Save For Later

Read Next: 20 Planet Saving Items That Will Pay For Themselves Tenfold

The post 10 Brilliant Ways You Can Help Save The Bees appeared first on Natural Living Ideas.

Vitamin E is an essential nutrient in our diets. This antioxidant vitamin not only prevents free radical damage and naturally slows down cell aging, but it is necessary for a whole host of biological processes.

But the benefits of vitamin E aren’t just limited to ingestion – we can also gain so much from applying the oil to our face, hair, and whole body. Read on to learn more about this versatile nutrient.

Benefits Of Topically Applied Vitamin E Oil:

1. Prevent Skin Aging & Wrinkles

As an antioxidant, vitamin E helps to neutralize free radicals – compounds that cause cell damage and play a role in the onset of cancer and heart disease. Free radicals also contribute to the aging of cells, including skin cells.

Using vitamin E oil on the skin may reduce free radical damage (including wrinkles) caused by sun exposure, smoking, and alcohol intake. Vitamin E may also reduce the appearance of fine lines by increasing the production of collagen, a substance that keeps the skin elastic; and by aiding the growth and regeneration of skin cells.

To use vitamin E to prevent aging and fine lines, dab the undiluted oil around the eye area or other areas where wrinkles tend to form. You could also mix up an anti-aging mask comprising vitamin E oil and aloe vera gel.

Discover more home remedies for reducing wrinkles.

2. Treat Dry Skin

Because it’s such a thick oil, vitamin E is a fantastic natural moisturizer that’s especially suitable for people with dry skin.

If you find it too thick to use as an everyday lotion, you don’t have to forgo all the oil’s benefits on a daily basis. Simply mix it with your favorite moisturizer or blend it with some virgin coconut oil and apply as normal.

Then, once a week or so – especially during the winter months – apply undiluted vitamin E oil to dry patches for a healing treatment for itchy, rough, and tight skin.

Learn how to choose the best coconut oil for your skin.

3. Reduce Hyperpigmentation & Brown Spots

Hyperpigmentation is a condition that causes patches of skin to become darker than the surrounding skin. It’s usually harmless, but many people wish to treat it for cosmetic reasons.

Fortunately, both hyperpigmentation and brown spots caused by aging and sun exposure respond well to vitamin E treatment. And, because the vitamin reverses free radical damage and encourages the regeneration of skin cells, it’s particularly beneficial for brown spots caused by sunlight.

If hyperpigmentation is getting you down, try mixing two teaspoons of extra-virgin olive oil with one teaspoon of vitamin E oil and applying it to the affected areas. Repeat this treatment before bed each night and wash off in the morning.

4. Hydrate Dry Hands

Our long-suffering hands are exposed to all sorts of harsh conditions – from scalding hot water and chemical soaps to winter wind and summer sun.

Give your hands some much-needed TLC with a vitamin E oil treatment. It will nourish and hydrate your hands while protecting them from future neglect.

Use vitamin E oil directly on the skin, or mix up a moisturizing hand treatment comprising two teaspoons of vitamin E oil, two tablespoons of virgin coconut oil, a tablespoon of extra-virgin olive oil, and a tablespoon of aloe vera gel. You can also add a few drops of lavender essential oil, which is soothing, antibacterial, and anti-inflammatory.

Why not check out these other great treatments for dry, chapped hands?

5. Brighten The Skin

Vitamin E naturally brightens the skin thanks to its ability to encourage the renewal and regeneration of cells. And, if you combine it with lemon juice – a natural skin-bleaching agent – you may further speed up the process.

So, if you’re tired of dull and lifeless-looking skin, try mixing two teaspoons of vitamin E oil with a tablespoon of freshly squeezed lemon juice. Apply it to the face and body (avoiding the delicate areas around the mouth and eyes) and leave on for ten minutes before rinsing off with lukewarm water. Repeat twice a week until your skin is bright and glowing.

If your skin is very dehydrated, we recommend skipping this treatment as lemon juice can be drying. Instead, mix the vitamin E oil with two tablespoons of aloe vera gel and two tablespoons of rose water. Apply this mix to the skin for twenty minutes before rinsing off. Repeat twice weekly.

6. Heal Scar Tissue

Skin that is slow to heal can benefit from vitamin E – both in the diet and applied topically. This is because free radicals can prevent the healing of damaged tissue.

Smooth and repair acne scars and other types of scar tissue by applying undiluted vitamin E oil to the skin every night before bed.

Repeat until the marks disappear – this depends on the size and severity of the scar. In general, you can expect acne scars to fade after four weeks of treatment.

7. Prevent Stretch Marks

Although there’s some evidence to say that stretch marks can’t always be prevented (especially during pregnancy), many people swear that vitamin E oil and other home remedies stopped them getting marks following weight loss or gain.

To prevent stretch marks from developing, use vitamin E regularly on the areas prone to stretching, including the tummy, hips, thighs, and buttocks. You can apply the oil directly to the skin, or mix it with your favorite moisturizing lotion first.

However, it works especially well when blended with argan oil – another popular natural stretch mark treatment. Mix one teaspoon of vitamin E oil with two tablespoons of argan oil and apply every evening, taking care to massage into the skin for several minutes.

8. Naturally Cleanse the Skin

Vitamin E oil can act as a natural makeup remover and facial cleanser. As a heavy emollient, it’s ideal for taking off stubborn eye makeup.

Just add a few drops to a cotton pad and wipe around the eye region. You’ll also moisturize the skin and prevent wrinkles.

9. Stimulate Hair Growth

If you want thick and luscious locks, look no further than vitamin E oil – one of the best vitamins for hair growth.

This vitamin stimulates growth when eaten as part of your diet, but it may also have benefits when applied topically. It has been shown in some studies to increase blood flow, which can improve the health and strength of new hair.

Once a week, enjoy a DIY head massage using vitamin E oil. Allow the oil to sit for thirty minutes (or overnight) before washing out with shampoo. For extra potency, add in two or three drops of peppermint or rosemary essential oils – both known for their ability to encourage hair growth.

10. Nourish Dry Hair

Just like it nourishes dry skin, vitamin E can hydrate dry hair and undo the damage of excessive styling and heat.

Once or twice a week, apply a hair mask containing two teaspoons of vitamin E oil, two tablespoons of argan oil, and four tablespoons of aloe vera gel. Allow this treatment to work its magic on your hair for thirty minutes before washing out.

11. Stop Split Ends

Too much heat will leave your hair brittle, dry, and prone to splitting. Dab some vitamin E oil on the very ends of your hair to seal the cuticle and prevent excessive dryness.

12. Massage Your Cuticles & Nails

Dry and cracked cuticles don’t just ruin a good manicure, they can be pretty painful too. Ease your discomfort and treat your cuticles by massaging vitamin E oil into them a few times a week.

In fact, if you make vitamin E oil a regular part of your nail care routine, you may enjoy smoother, shinier, and stronger nails all year round.

13. Chapped Lip Remedy

Prevent or repair dry, rough, or cracked lips with regular application of vitamin E oil. It can protect against the harsh wind and rain of winter, and it can also reverse the signs of UV damage following sun exposure in the summer months.

Apply several times daily as needed. Alternatively, mix the oil into your favorite lip balm or DIY lip stain.

Tips For Using Vitamin E Oil

Vitamin E is such a versatile oil that you’re sure to reap many benefits from it. However, the following tips may help you get the most out of vitamin E oil for your face, skin, and hair:

• People who are prone to breakouts may find that the oil exacerbates their acne. If that’s the case, mix the oil with a lighter natural product that doesn’t irritate your skin.
• If you find the oil too heavy for everyday use, apply it to the skin and hair before bedtime and wash off in the morning.
• Maximize its effectiveness by combining it with vitamin C, another antioxidant that fights free radicals and prevents aging.
• Look for a high-quality vitamin E oil that’s free from chemical additives and potential allergens such as soy or wheat.

Mother Nature’s Essentials Vitamin E Oil ticks all the boxes when it comes to choosing a high-quality, organic, and all-natural product that combines vitamin E and C.

Don’t Forget Vitamin E In Your Diet

While topically applied vitamin E oil works wonders, you should ensure glowing skin and luscious hair from the inside out. Eat plenty of vitamin E-rich foods every day, including:

• Almonds
• Spinach
• Sweet potato
• Avocado
• Wheat germ
• Sunflower seeds
• Olive oil

The post 13 Reasons To Put Vitamin E Oil On Your Face, Skin & Hair appeared first on Natural Living Ideas.

Beautifully fragrant, antibacterial, anti-inflammatory, and edible, rose water is an extremely versatile item to have on hand.

Save dollars and ensure the purity of your product by making your own DIY rose water – a surprisingly simple process.

Benefits of Rose Water:

There are so many benefits to making your own rose water including:

Lower Stress and Blood Pressure

Stopping to smell the roses may be the best thing you can do for your stress levels and heart health: the scent of rose has been proven to reduce blood pressure and levels of cortisol, the stress hormone.

Improved Mood

Rose can also help relieve the symptoms of depression and anxiety.

A study published in the journal Complementary Therapies in Clinical Practice found that postpartum women treated twice weekly with a rose/lavender aromatherapy oil experienced a significant decrease in postnatal depression scores, and a marked improvement in general anxiety disorder, when compared with the control group.

Antibacterial and Antioxidant Properties

Plenty of research exists to show that rose has wide spectrum antimicrobial activities. It also exhibits antioxidant properties.

Quell Skin Inflammation

In addition to its antibacterial properties, rose water is believed to reduce redness and inflammation, and to balance the skin’s pH, making it the perfect beauty treatment for those suffering from acne, eczema, and psoriasis.

What’s more, German researchers discovered that rose oil increases the skin’s permeability, allowing it to soak up more nutrients.

Of course, this is only good news if you make your own beauty products full of natural ingredients.

A Restful Slumber

The soothing floral notes of rose have been shown in trials to promote a good night’s sleep.

When hospital patients were given rose aromatherapy for three subsequent nights, it was found that the scent significantly improved the sleep quality of participants when compared with the control group of patients.

Rose Water Recipes:

There are a few ways to make rose water at home:

Method One: Simmer Pot

This is the easiest and quickest way to make your own rose water, although it doesn’t have a very long shelf life.

It’s ideal for culinary or beauty purposes.

Ingredients

• 1 cup fresh or 1/2 cup dried organic rose petals
• 5 cups water

Directions

1. Add the petals and water to a saucepan, cover, and bring to a boil.
2. Turn down the heat and simmer for 10 minutes, until the rose petals fade in color. Allow to cool completely.
3. Pass the rose water through a cheesecloth or fine mesh sieve. Decant the pure liquid into a sterilized glass bottle, and store in the refrigerator for up to two weeks.

Method Two: Distillation

This clear-colored distillation is slightly more difficult to make, but it will last much longer than the simple simmering method.

Ingredients

• 3 cups fresh or 1.5 cups dried organic rose petals
• Water
• Ice

Directions

1. Add a clean brick or large rock to the center of a large pot, and place a metal bowl on top of the brick.
2. Add the rose petals to the pot, and add enough water to come to the top of the brick.
3. Place the lid, upside-down, over the pot (so the steam can drip down the center of the lid and into the bowl). Some ice cubes placed on the lid will speed up this process.
4. Bring the water to the boil, and allow to simmer for 30 minutes. Ensure you keep in as much steam as possible, as this is what you will be using as rose water.
5. Allow to cool completely before decanting the water from the metal bowl into a sterilized glass bottle. Store in the refrigerator for up to six months.

Method Three: The ‘Cheat’ Method

There is a third method for making rose water, using rose essential oil.

While this method is safe to use for external beauty treatments, it should not be ingested or used for culinary purposes.

Ingredients

• 12 drops of rose essential oil
• 1 cup distilled water
• 1 teaspoon vodka

Directions

1. Mix the essential oil and the vodka together, before adding to a sterilized glass bottle with the water. Store in the refrigerator, shaking before each use.

Uses for Rose Water:

Now that you have made a batch of homemade rose water, why not put it to good use? Here are a variety of ways rose water can be used for health and beauty, or even in the kitchen!

1. Personalized Fragrance

Avoid the multitude of toxic skincare ingredients – including artificial fragrances – by making your own perfumed spray.

Simply pour rose water into a spray bottle and add drops of your favorite essential oils until you get the blend you like.

Remember to shake the bottle each time before you spritz to distribute the oils.

2. Cooling Face Mist

Keep your homemade rose water nearby to cool and hydrate your skin during hot days.

Its antibacterial and anti-inflammatory properties will prevent spots and quell redness.

You can also add ingredients like aloe vera, witch hazel, or vitamin E to further support and nourish your skin.

This recipe, which contains omega fats and evening primrose oil, is also a great choice.

3. Gentle Toner

Because of its astringent qualities, rose water makes a great facial toner for oily and acne-prone skin.

Simply add a tablespoon of rose water to a half cup of distilled water to soften and rejuvenate.

4. Easy Eye Make-Up Remover

Removing stubborn mascara and eyeliner can be a tough job, with many believing that natural products aren’t up to the task.

This eye make-up remover contains just two ingredients yet it is sure to get rid of every last trace of mascara on your lashes.

Mix equal amounts of homemade rose water and jojoba oil, apply it to a cotton ball and use it to gently cleanse the eye area as normal.

5. Hair Rinse

Rose water’s natural antimicrobial properties mean it’s a great way to kill the fungus and bacteria which can result in dandruff and other scalp conditions.

It is also believed to balance the pH and minimize the porosity of the strands.

Use a cup of rose water as a final rinse after washing to add luster and shine to your mane.

You can also dilute your regular shampoo and conditioner with rose water for antiseptic properties and a delightful scent.

6. Linen Spray

Freshen up bed linen, clothing, and fabric furniture with a few spritzes of rose water.

Add a few drops of rose or lavender oil for a more lasting scent and extra antibacterial action.

7. Sunburn Treatment

Conventional after-sun treatments can contain many of the same chemicals and pose some of the same dangers as conventional sunscreens.

This homemade sunburn spray – with rose water, aloe vera, apple cider vinegar, and essential oils – will provide relief while soothing and repairing your skin, rather than causing further damage to it!

8. Stress Relief

Reduce anxiety, depression, and stress, by spritzing some rose water on your pillow before bed at night, spraying some on your hair or clothing, or even adding it to your diffuser with a few drops of lavender oil.

Your stress levels (and perhaps even blood pressure!) will soon fall.

9. Calming Bath Water

Adding a cup of rose water to you bath, along with a few rose petals, can instantly relieve the worries of the day.

It will also soothe and nourish your skin, while setting you up for a restful night’s sleep.

10. Floral Mouthwash

Although the idea of rinsing with rose water doesn’t seem quite as refreshing as peppermint, it can be just as effective as using a conventional mouthwash, yet far less harsh on your teeth and gums.

For extra antimicrobial powers, add a few drops of your favorite essential oil.

11. Eye Treatment

Just woken up with puffy, swollen eyes and need to get to work?

The anti-inflammatory effects of rose water mean it’s the perfect treatment to have on hand for such an occasion.

Spritz or pour some chilled rose water onto cotton pads and place them on your eyes for five minutes to cool and soothe.

12. Soothing Body Scrub

Rejuvenate your skin, remove dead cells, and add fragrance with this fantastic scrub recipe – made with natural sea salt, almond oil, rose water, and vanilla.

13. Flavoring Food

Rose water adds a subtle floral hint to a variety of dishes, particularly anything dairy-based, fruit-based, or nut-based.

Try this flavor-filled Rice Pudding with Rose Water and Cardamom, a traditional Moroccan Carrot and Rose Water Salad; a creamy and fruity Yogurt Panna Cotta with Blueberries; or these delicious Pistachio Rose Water Cookies.

14. Adding Depth to Drinks

All manner of drinks will benefit from the addition of rose water – from teas and tonics to cocktails and coolers.

This Persian Style Iced Tea is sure to cool and refresh on a summer’s day, as is a pitcher of Rose Water Lemonade.

Smoothie lovers can elevate their game with a Fig and Rose Smoothie; while cocktail connoisseurs won’t want to miss out on a Lemon, Raspberry and Rose Vodka Cocktail or a Cucumber and Rose Gin.

The post How To Make Your Own Rose Water & 14 Ways to Use It appeared first on Natural Living Ideas.

Aquafaba – more commonly known as the liquid you discard from canned chickpeas – has become a prized culinary ingredient thanks to its ability to replace eggs in just about any recipe!

It’s not just a fantastic discovery for vegans or those following a plant-based lifestyle, but also for those who have to forgo all sorts of treats due to an egg intolerance or allergy.

Skipping eggs is also a great way to reduce your intake of saturated fat and dietary cholesterol. Here are 30 recipes you’ll never guess use aquafaba instead of egg!

Sweet Treats

1. Blueberry Muffins – tasting every bit as good as store-bought muffins, this recipe includes almond meal and yoghurt to increase the protein content. It also uses wholemeal flour, fresh frozen blueberries and minimal coconut sugar for a healthier treat. Unlike many egg-free muffins, these are light, fluffy and crumbly.

2. One-Hour Cinnamon Rolls – this easy breakfast treat can be made in a mere 60 minutes using just one bowl! With maple syrup, coconut oil, coconut sugar and a creamy lemon cashew frosting, these soft and tender rolls are both vegan and soy free.

3. Chocolate Chip and Peanut Butter Mousse – an incredibly indulgent treat, this magical chocolate mousse is taken up a notch with the addition of dark chocolate chips, aromatic vanilla extract and creamy salted peanut butter.

4. Earl Gray and Lemon Macarons – just like Matcha green tea, Earl gray really stands out in baked goods – and this recipe is no exception. Earl gray leaves add color, texture and flavor to meringue cookies, which are filled with a refreshing lemon buttercream. This recipe is a little challenging, but worth the time and effort!

5. Fluffy Oatmeal Pancakes – aquafaba is the key to the light and fluffy texture of these vegan oatmeal pancakes, which make the perfect weekend breakfast – especially when served with fresh fruit and a drizzle of pure maple syrup. Toast the oats to give them extra depth and flavor, and be sure to whip the chickpea liquid into a foamy meringue to lift and structure the cakes.

6. Allergy-Friendly Cheesecake – love cheesecake but suffer from multiple food allergies or live with someone who does? Traditional cheesecake – loaded with common food allergens like dairy, wheat, eggs and sugar – is probably off the cards. Amazingly, this tasty and creamy cake is made from everyday ingredients, yet is completely free from dairy, eggs, gluten, soy, peanuts and tree nuts! Enjoy!

7. French Toast – most egg-free French toast recipes rely on mashed banana or nut milks. While these are delicious in their own right, they can’t quite masquerade as the traditional eggy toast…unlike this aquafaba version which uses chickpea brine with non-dairy milk, sugar, and vanilla.

8. Dairy Free Coffee Ice-Cream – this vegan ice cream is extremely fluffy without the need for any of the eggs or dairy used in traditional recipes. Coconut milk ensures it’s extra creamy, coffee gives it a deep flavor, vanilla adds a subtle sweetness, while coconut sugar delivers delicious toffee undertones.

9. Healthy Marshmallow Fluff – blend aquafaba with a liquid sweetener of your choice (like honey, maple syrup, xylitol, or stevia) for a healthy, sweet and airy cream that is perfect on top of lattes; in homemade s’mores, cupcakes, and Fluffernutter sandwiches; or eaten straight off the spoon. The possibilities are endless! Add an optional pinch of cream of tartar for stabilization, and some vanilla extract for added flavor.

10. Gluten Free Cinnamon Chickpea Blondies – healthier than your average blondie, these are moist and tender in the center with a crackly crust – yet free from oil, dairy and gluten! Although there is a good amount of sugar in there, they’re also packed with protein, fiber, folate, iron and cinnamon, which helps stabilize blood sugar levels. What’s more, the entire batter comes together in the food processor in less than 5 minutes.

11. Eggless Lemon Meringue Pie – an incredible looking (and tasting!) vegan meringue pie that doesn’t deflate even after days in the fridge. The perfect eggless meringue texture is complemented by a flaky thin homemade crust and a well-set lemon curd.

12. Vegan S’mores – everyone’s favorite campfire treat can be easily veganized in just 15 minutes thanks to aquafaba. Simply sandwich homemade marshmallows (or marshmallow fluff) between vegan graham crackers and drizzle with melted dark chocolate.

13. Mousse au Chocolat – a velvety mousse recipe made without eggs, dairy, gelatin, soy, gluten or nuts! Combine chickpea water with sweetener, dairy-free chocolate and a pinch of salt in this delicious dessert that will please chocoholics everywhere.

14. Divinity Fudge – divinity is a nougat-like confection typically made with egg white, corn syrup, and sugar. Simply replace the egg whites in traditional divinity recipes with chickpea brine for the exact same results! Vanilla extract, chopped dried fruit and chopped nuts add more interest and texture.

15. Rice Krispies Treats – be transported back in time to your childhood with one bite of these sweet and sticky squares. You’ll need aquafaba, sugar, cream of tartar, agar-agar flakes, xanthan gum, vanilla extract, Bourbon and puffed rice cereal.

16. Homemade Marshmallows – these soft, moist, light and creamy homemade marshmallows are sure to be a hit with children and adults alike. Great eaten on their own, but even better in a hot cocoa or drizzled with melted chocolate.

Savory Recipes

Aquafaba isn’t just an incredible egg replacer in sweet recipes, it adds a little something extra to many savory snacks, meals and condiments too!

17. Gluten Free French Bread – An easy, gluten free vegan French bread recipe that’s crusty on the outside and soft in the middle. With rice flour, tapioca flour, psyllium husk, olive oil, and apple cider vinegar.

18. Gluten Free Pizza Crust – if you’re sick of getting cardboard when you order a gluten free pizza base, then this recipe is for you. Not only is it free from gluten, but it’s low fat and 100% vegan. With Italian seasoning, crushed red pepper, apple cider vinegar and pink Himalayan salt, it’s full of flavor even without the toppings!

19. Savory Zucchini Cakes with Creamy Roasted Tomato Sauce – shredded zucchini is mixed with chopped onion, minced garlic, herbs, spices, chickpea flour and aquafaba to make flavor-filled savory pancakes, which are topped with a luscious roasted tomato cream to make a tasty summer meal. Ideal when eaten for breakfast or dinner!

20. Mauritian Savory Crepes – savory crepes are made light and fluffy thanks to the use of aquafaba, while finely chopped scallions and a smidge of cilantro chutney provide the ultimate Mauritian experience.

21. Easy Chickpeasy Breakfast Burritos – a great ‘make-ahead’ breakfast which can be frozen and re-heated later, these chickpea burritos are packed with protein and can be filled with vegetables. Top with freshly squeezed lime juice, half a creamy avocado, hot sauce and cilantro for a flavor explosion.

22. Vegan Butter – this staple can be whipped up in mere minutes by using aquafaba, coconut oil and cold pressed organic rapeseed oil to give a lovely deep yellow color (failing that, a pinch of turmeric powder should do the trick).

23. Gluten Free Pita Chips – bake up these three-ingredient chips and serve them with some salsa or homemade hummus for an easy mid-day or evening snack.

24. Soy Free, Egg-Free Mayonnaise – another staple that can be veganized with chickpea water, this soy-free vegan mayo is a homemade alternative to the popular store-bought ‘Veganaise’ mayo (the taste is very similar too). Be sure to follow the five-minute recipe exactly as written because even small changes can result in a mayo that doesn’t thicken!

25. Fresh Eggless Pasta – fresh homemade pasta is such a treat, but it’s usually not an option for vegans or those with egg intolerances. However, with just a few minutes of your time and using flour, salt, soy milk, turmeric, oil and aquafaba, this fresh pasta can be enjoyed by all!

26. Mozzarella Cheese – a melty, stretchy dairy free mozzarella cheese that you can make at home from soaked raw cashews, tapioca starch, carrageenan, lactic acid (or lemon juice), nutritional yeast, and coconut oil.

27. Hollandaise Sauce – an easy to make egg-free, dairy-free Hollandaise sauce that works well with savory pancakes and breakfast muffins, as a dip for potatoes or vegetables, or drizzled over fish cakes or smoked tofu.

28. Aquafaba Cheddar – similar to the dairy free mozzarella recipe, this cheddar variation also uses raw cashews, tapioca starch, carrageenan, and coconut oil. However, its flavor and color is enhanced thanks to the addition of tomato paste, miso, apple cider vinegar, onion powder, paprika and turmeric.

Delicious Drinks

29. Rooibos Tea and Homemade Ice-Cream Float – a grown up sparkling drink with ice-cream on top, this dessert in a glass sees a persimmon and spice aquafaba cream float atop a sparkling Rooibos tea.

30. Egg-Free Cocktails – bartenders everywhere are getting on the bandwagon, and using aquafaba as an ingredient in classic cocktails. Put your newly found appreciation for chickpea liquid to good use in this whiskey Sour, a Sloe Gin Fizz, or a Pisco Sour.

The post 30 Amazing Things You Can Do With Aquafaba (Chickpea Juice) appeared first on Natural Living Ideas.

Activated charcoal, also known as activated carbon, is a powder made when common charcoal is heated in such a way as to develop lots of internal spaces or ‘pores’ which help to trap chemicals.

This pure black powder – which is used in gas masks and water purifiers – is also sold in capsule form, and is a common additive in many skincare products.

You don’t need to spend money on expensive lotions and creams to take advantage of the detoxifying abilities of activated charcoal though – keep reading to find out how and why to use activated charcoal in your beauty regimen.

Want to try activated charcoal for yourself? Pick up a jar of Activated Charcoal Powder from this page on Amazon.

9 Reasons To Add Activated Charcoal To Your Beauty Regimen

1. An All-Natural Ingredient

Each day, the average woman uses twelve products, containing 168 different ingredients! So many of these chemical additives have a negative impact on the condition of our skin, and our overall health.

In fact, putting chemicals onto the skin or scalp may actually be worse than eating them! When toxins are ingested, enzymes in the saliva and stomach break them down so they can be flushed out of the body. Chemicals applied directly to the skin, however, are absorbed into the bloodstream without any filtering.

Activated charcoal is an all-natural product which won’t add to your body’s chemical load. It’s also less likely to cause adverse skin and body reactions than conventional beauty care products.

2. Antibacterial and Antifungal Properties

Activated charcoal has both antibacterial and antifungal properties, making it a fantastic addition to any skin or hair care routine.

Even pathogenic E. coli has been found in research to be destroyed by contact with activated carbon.

3. Unclogs Pores

This type of carbon works wonders to clear the pores of the organic impurities responsible for blackheads.

It works by absorbing oil, deep-seated debris and environmental pollutants in order to detoxify the skin.

After using, your skin should feel smooth and your pores should be visibly refined, with fewer blackheads. Some people may notice the charcoal lingers in the pores as black dots – this can easily be removed with a steam bowl or by gently rubbing with a warm wash cloth.

4. Balances Oily Skin

Those with greasy skin can use activated charcoal as a mask or facial wash to help draw the excess oil out.

For this reason, activated charcoal is best used once or twice a week, to avoid drying out the skin too much.

5. Gently Exfoliates

Many facial exfoliators contain tiny plastic pellets which wreak havoc on the environment and aquatic life (an estimated 19 tons of microbeads annually make their way into New York’s waterways alone).

The texture of charcoal makes for a gentle natural exfoliator which doesn’t impact on the environment. It helps to remove sebum and dead skin cells from the face, while its antimicrobial properties help prevent skin infections.

Activated charcoal can be mixed with a variety of liquids to make an exfoliator that’s right for your skin’s needs. Try using honey or jojoba oil for dry skin, or add a little sugar or salt for tougher scrubbing action. Essential oils further boost bactericidal properties.

6. Whitens Teeth

This detoxing powder can be used with toothpaste or on its own to naturally and gently whiten teeth.

It works by bonding to many of the organic substances that stain teeth – including coffee, red wine, nicotine, and plaque. Although it lifts stains, it cannot bleach naturally darker or yellow teeth.

While activated carbon is abrasive, it tends to be gentler than many other products used in store-bought toothpastes – but it is still an abrasive, so don’t overuse it or scrub too hard.

7. Soothes Bug Bites and Irritation

Irritated skin – whether caused by bee stings, poison ivy, or bug bites – can benefit from the application of activated charcoal.

If applied quickly, the charcoal can help draw out the toxin and reduces both pain and swelling.

8. Cleanses Hair

Charcoal helps to deep clean the hair, removing toxins and even unpleasant odors from the strands – and is especially useful for those with medium to oily hair.

Adding a capsule to your regular shampoo will leave your locks feeling squeaky clean. Be sure to rinse thoroughly to remove all traces of this dark powder.

9. Reduces Dandruff and Heals Scalp Conditions

Dandruff can be caused by fungal infections and irritated, oily skin – two conditions which activated charcoal can help with. Rub some charcoal into your scalp before shampooing, or mix it with your regular shampoo.

However, if your dandruff or scalp condition is caused by dry skin, you may want to give this treatment a miss.

17 Activated Charcoal Recipes for Face, Skin, Teeth and Hair

Blackhead Busting Face Mask – in addition to the detoxing abilities of activated charcoal, this mask contains bentonite clay, which acts as a magnet to draw dirt and blackheads from the pores. It also helps to kill the bacteria which contribute to blemishes.

Pore Minimizing Mask – along with charcoal and bentonite clay, this recipe calls for Matcha green tea powder. This triad of super ingredients makes for an antioxidant and anti-inflammatory detoxing mask that reduces pore size and regenerates skin cells.

Homemade Facial Cleanser – a gently exfoliating cleanser that kills bacteria and removes impurities. Even better, it also doubles up as a moisturizer! Containing organic coconut oil, activated charcoal, baking soda, lavender oil and rosemary oil.

Foaming Facial Scrub – a natural toner, scrubber and grease fighter all in one, this recipe lathers up well and contains just five ingredients: rose water, activated charcoal, water, liquid castile soap, and lavender essential oil.

DIY Charcoal Pore Strips – a simple recipe to save you shelling out on expensive pore strips. Thanks to the combination of gelatin and activated charcoal, these really draw out impurities and blackheads. The 6-minute video gives a step-by-step demonstration.

Non-Toxic Eyeliner – frame your eyes without exposing them to harsh chemicals. This easy to make eyeliner doubles up as a cream eyeshadow too! You’ll need nourishing coconut oil, soothing aloe vera gel and activated charcoal.

Eye-Friendly Mascara – this all natural homemade mascara really makes your eyes pop by darkening, separating and conditioning the lashes. While it’s not waterproof, it stays put all day long and is easy to wipe off. With coconut oil, aloe vera gel, beeswax, and activated charcoal.

Teeth Whitener – this ‘recipe’ couldn’t be easier – just apply some activated charcoal to your toothbrush and dab it onto your teeth. Allow it to sit for three minutes before washing away. This simple trick works to strip away stains like coffee, tea, wine and plaque.

Cinnamon & Clove Tooth Powder – you can use this powder as you would a paste – just tip a little onto your toothbrush. Made with bentonite clay, calcium powder, baking soda, sea salt, cinnamon, cloves and activated charcoal. Both cloves and cinnamon are powerful antimicrobial agents with cinnamon shown to kill the bacteria that causes bad breath.

2-Ingredient Body Scrub – one of the simplest beauty products to make at home – and a great recipe for beginners – this involves blending activated charcoal with a liquid of your choice. Try orange blossom or rose water, an herbal infusion or, for very dry skin, olive or coconut oil.

Tinted Slick Eyebrow Gel – enhance your brows, and keep unruly hairs under control, with this simple and natural gel which contains aloe vera, Fair Trade cocoa powder, activated charcoal and some nourishing vitamin E oil.

Tea Tree Charcoal Soap – a detoxifying, exfoliating, clarifying and feel-good soap that can be used head to toe, without drying out the skin. It’s also incredibly simple to make – you’ll just need a shea butter soap base, activated charcoal and tea tree essential oil.

Charcoal and Rose Clay Spa Soap – this pretty two-tone soap will make every day a pamper day! Made with a shea melt-and-pour soap base, activated charcoal, and rose clay; and scented with sandalwood, rose, and mandarin essential oils.

Clarifying Shampoo – the perfect natural clarifying shampoo for those with product build-up. It’s also great for those with an itching, flaking, or sore scalp. Ingredients include baking soda, borax, activated charcoal powder, and water. This product can be used on wet or dry hair and even works for those who are no ‘poo!

Activated Charcoal and Salicylic Acid Dandruff / Acne Mask – homemade multi-purpose beauty products are fantastic for saving on space, time and money! This face mask for acne doubles up as a dandruff deterrent thanks to its versatile ingredients which include aspirin, organic raw honey, and witch hazel.

Black Salve for Bug Bites – a natural and time-honored remedy for drawing out stings and splinters, while soothing irritated skin. Ingredients include calendula-infused oil (learn how to make your own here), coconut oil, beeswax, bentonite clay, lavender oil and tea tree oil.

Black Detox Bath – purify your skin from head to toe with this black bath, comprising Epsom salts, sea salt, charcoal and a blend of essential oils.

Want to try activated charcoal for yourself? Pick up a jar of Activated Charcoal Powder from this page on Amazon.

Read Next: 7 Reasons Activated Charcoal Should Be In Every Home

The post 9 Reasons To Add Activated Charcoal To Your Beauty Routine + 17 Ways To Use It appeared first on Natural Living Ideas.

Native to the Mediterranean region, sage has a long history of medicinal and culinary use. And with shimmering silvery-green leaves and pretty blue flowers, the sage plant is as beautiful as it is functional.

Here’s why sage deserves a place in every garden:

1. It’s Easy to Grow

This perennial, evergreen shrub is easy to plant and, once established, even easier to care for. It does best in full sun and well-draining soil.

If you practice companion planting, place sage next to the brassica family, which includes broccoli, cabbage and cauliflower.

Be sure to choose an edible variety of sage to grow in your herb garden, such as Garden Sage, Purple Sage, Tri-color Sage or Golden Sage.

2. It Smells Beautiful

Plant a truly aromatic garden by adding the distinctive earthy tones of the sage plant to the mix.

You’ll find more of the most fragrant herbs and flowers for your garden here.

3. It Repels Garden Pests

Planting sage outdoors works to keep vegetable-munching pests like cabbage moths and carrot flies at bay – a must for any organic gardener.

4. It Attracts Pollinators

Bring butterflies, hummingbirds and bees to your backyard with the earthy tones of the sage plant.

These creatures will add color and vibrancy to your garden, while helping to pollinate your flowers and plants.

Uses for Sage

Here are 20 ways to make use of your sage plant:

In the Kitchen

With an intense flavor reminiscent of eucalyptus, lemon, and mint, sage is a fantastic culinary herb to have on hand. Use it sparingly in the kitchen though – a little can go a long way!

1. Infused Oils

Infuse pure oil with the earthy aroma and flavor of sage to preserve your harvest.

These infusions take just minutes to prepare, don’t require any special equipment, and make fantastic handmade gifts.

This sage and peppercorn olive oil recipe can be used as a substitute for fresh sage in baked, stewed or slow cooked dishes; or as a marinade for meat, fish or vegetables.

2. Herbal Butter

Take your butter to the next level by adding some homegrown sage. It’s great on top of grilled chicken or fish or tossed with steamed vegetables.

This sage butter recipe uses shallots, lemon and black pepper for added kick.

3. Rosemary Sage Seasoning Salt

This fantastic flavor combination not only helps preserve your herb garden bounty, it makes for a simple yet delicious meat rub.

It can also be stirred into soups and stews, or sprinkled on roasted vegetables and scrambled eggs. Here is the recipe.

4. Sage and Onion Stuffing

Perhaps one of the most common uses for sage in the kitchen, this flavorsome sage and onion stuffing can be served as a vegetarian side or in the traditional stuffed turkey.

5. Sauces and Soups

Sage works in all manner of soups and sauces. When combined with Italian parsley, it makes a powerful pesto.

Sage adds another dimension to a classic tomato sauce and is perfect in a Tuscan-inspired creamy sage sauce which can be drizzled over vegetables and pastas.

When it comes to soup, sage works best with Fall vegetables – as in this butternut squash and sage soup; this chestnut and sage soup; or an English onion soup with sage and cheddar.

6. Salads

While sage isn’t a traditional salad herb like basil or cilantro are, it can work when paired with the right ingredients.

Try this roasted new potato salad with sage leaves; a roasted asparagus and fried sage salad; or a refreshing and detoxing green herb salad.

7. Breads and Pastas

Plain home-baked breads and pasta can be easily flavored with a drizzle of sage infused oil, or a smear of sage butter.

Sage can also be mixed into the dough of these delicious staples for an herby flavor explosion.

Why not try a sage and onion tear-and-share bread; a tasty parsnip, parmesan and sage bread; or a slice of sage and rosemary focaccia?

8. Desserts

All manner of herbs can lend a fragrant earthiness to sweet treats – and sage is no exception.

Enjoy it in a grown-up Meyer lemon, sage and olive oil cake; a sweet and crunchy maple sage ice cream with sugared walnuts; a fruity dessert of roasted figs with sage and red wine; or an ingenious brown butter and sage apple pie.

9. Drinks

Sage adds an extra level of refreshment to everything from detox waters to cocktail party favorites.

Cool down with a grapefruit, lemon and sage infused water; a rhubarb and cherry sage iced tea; or a pitcher of blackberry sage lemonade.

In the evenings, unwind with a sage and gin bee’s knees cocktail; a bourbon with honey-sage simple syrup; or an orange and sage vodka tonic.

For Health and Wellbeing

Historically used for ailments ranging from mental disorders to gastrointestinal discomfort, today sage is still believed to improve health and wellbeing in a variety of ways:

10. Make a Healing Oil

Harness the potent healing powers of sage in a homemade oil. Although it is a complex process (outlined here), distilling your own essential oils can be very rewarding.

To make a slightly less potent sage oil – a much simpler process – infuse the dried herb in a carrier oil like jojoba or olive for three to six weeks.

This anti-inflammatory and antibacterial oil can be used to improve memory and attention, as a gargle for sore throats, and to give a pain-killing massage.

11. Sage Tea for Mouth and Throat Problems

Sage is commonly brewed into a tea – or used as a gargle – to kill the pain of sore throats, mouth ulcers, gum disease, laryngitis and coughs thanks to its astringent, antiseptic, and antibacterial qualities.

If you have a toothache, mix a tablespoon of sea salt with two tablespoons of dried sage in a little whiskey or water. Swish this around your mouth for a few minutes before spitting out.

Discover even more healing herbal teas here.

12. Aid Digestive Function

A cup of sage tea after meals can help relieve digestive problems like gas or bloating.

A spoonful of sage infused olive oil can help relieve constipation.

13. Improved Memory and Attention Span

Several studies have demonstrated the ability of sage extract or sage essential oils to improve memory, attention span, alertness and mood.

Even those with Alzheimer’s disease have been shown to enjoy improved cognitive function and behavior after four months of treatment with sage tincture.

Add sage oil to your diffuser, or inhale the scent of a soothing cup of sage tea for greater alertness and cognition.

14. Natural Body Deodorizer

Using conventional antiperspirants and deodorants can simply add more chemicals to your toxic load.

For improved health and the good of the environment, embrace natural ways of smelling good – including by eating more sage!

Herbs like sage, basil, parsley, mint, and rosemary are all said to be natural body deodorizers when eaten or juiced regularly.

15. Burn Sage Smudge Sticks

The burning of herbs, a practice known as smudging, has been used for thousands of years to cleanse the air of impurities such as bacteria and viruses.

Smudging is also used as a traditional mystical ritual, changing, clearing and shifting the surrounding air – and is often used to raise the vibrations of the home.

Sage is by far the most popular herb to smudge with – simply take a dried bundle of sage, light it, quickly blow the flame out, and allow the smoke to waft around the house.

16. Reduce Menopausal Symptoms

Some research suggests that taking extract of common sage for eight weeks can improve the symptoms of menopause, especially hot flashes.

17. Relieve Congestion

Sage works in a similar manner to eucalyptus to relieve bronchitis and congestion by loosening mucus, preventing bacterial growth, and soothing the irritated lining of the bronchial tubes.

Add a tablespoon of dried sage, a handful of fresh leaves or a few drops of sage oil to three cups of water and bring to a boil.

Transfer immediately to a large, heat proof bowl.

Drape a towel over your head and lean over the bowl, breathing in the healing vapors for up to ten minutes. This process can be repeated several times a day until symptoms improve.

18. Natural Household Cleaner

Thanks to its antimicrobial and antifungal effects, sage makes an effective and all-natural kitchen and bathroom cleaning agent – especially when coupled with white vinegar.

Research has even shown sage to be effective against both E. coli and salmonella.

Follow the easy recipe here.

19. Darken Gray Hair

Make your very own vinegar rinse to hide pesky gray hairs without the use of harsh dyes.

Learn how to make the rinse here, and then use it after shampooing several times a week to darken grays over time, add shine, and even deepen your natural brown or black coloring.

Sage oil can also be rubbed into the scalp to address fungal dandruff and reduce oily hair.

20. Skin Benefits

Use sage oil topically to slow down the signs of aging, to prevent scars and bacterial growth, and as a natural moisturizing lotion.

The post 4 Reasons To Grow Sage & 20 Brilliant Ways To Use It appeared first on Natural Living Ideas.

Raw, unpasteurized apple cider vinegar is considered by most health and natural living enthusiasts to be liquid gold!

This versatile vinegar boasts a seemingly endless list of uses – from a digestive aid and blood sugar stabilizer to a balancing hair treatment and skin tonic.

For a truly healthy and all-natural product, why not make your own apple cider vinegar (ACV) at home? It takes a mere five minutes of preparation time and is a great way to cut down on kitchen waste.

Selecting Apples for your Vinegar

Where possible, use organic apples to make this tonic. That way, you’ll be sure they are free of pesticides, which may hinder the fermentation process and have a negative impact on your health.

Every time you make an apple pie or applesauce – or even eat an apple – keep the cores and peels in a tightly sealed container in your freezer. Make sure to thoroughly wash the apple peels with water first, and discard any bruised or bad portions. If you cannot find organic apples, discard the peels and just use the cores for your vinegar.

Once you have a big enough batch, you’ll be able to begin the fermentation process that results in delicious homemade apple cider vinegar. If you want to get started right away, then you don’t need to spend time collecting apple cores – apple cider vinegar can also be made from whole apples!

Using a mixture of apple varieties will give you the best tasting vinegar, although sweet tasting apples like Golden Delicious, Fuji and Gala should make up at least 50% of the mix.

The Importance of Cleaning Your Equipment

Using extremely clean or sterilized equipment is a must in the fermentation process. This ensures you don’t introduce any ‘bad’ bacteria to your apple cider vinegar, which will cause mold growth or impede the growth of beneficial bacteria.

Be sure to wash all containers and utensils you’re going to use with hot, soapy water. Rinse these in cool running water and dry with paper towels, or leave to air dry on clean paper towels. Running them through the dishwasher is also a good option.

Don’t forget to thoroughly scrub your hands and nails before beginning too.

‘The Mother’

Most of the apple cider vinegar found in supermarkets is clean and clear looking – thanks to the filtering and pasteurizing process.

Although this liquid looks good, it’s devoid of the beneficial bacteria and enzymes for which apple cider vinegar is so famous. Your DIY version should be murky and will contain strands or strings. These are known collectively as ‘the mother’ – and are composed of the proteins, bacteria and enzymes that are needed to bring all of ACV’s health benefits.

In addition to ‘the mother’, you may also notice white ‘fluffy’ scum floating on top of your vinegar. Again, this is normal – and can be gently scooped off when it appears.

However, any type of mold means your batch has been spoiled and must be discarded. By properly cleansing your equipment and keeping the apples submerged under water, you can prevent mold growth.

Apple Cider Vinegar Recipe:

You’ll need:

• Glass jar(s)
• Enough apple scraps to fill your jar(s) (if apples are frozen, allow to thaw first)
• Organic cane sugar
• Filtered water
• Dash of store-bought organic, raw, unpasteurized, unfiltered ACV (optional)
• Fermentation weight, small glass jar or plate
• Cheesecloth or coffee filter
• Elastic band

Directions:

1. Fill the glass jar almost to the top with the apple scraps.
2. Dissolve the cane sugar into the filtered water. The amount you require will vary depending on the size of your jars but should be mixed in the ratio of one tablespoon of sugar to one cup of water. If using the store bought apple cider vinegar, add a dash to the mixture. (Note: the vinegar is not essential, but it can help to speed up the culturing process.)
3. Pour the sugar water over the apples until completely submerged. Use the weight or small clean jar or plate to weigh down the apples, ensuring that all of the fruit is completely submerged by the liquid.
4. Cover the jar with a cheesecloth or coffee filter to keep the fruit flies at bay and store it at room temperature, but out of direct sunlight. A kitchen cabinet is the ideal location.
5. Allow the mixture to rest for three to four weeks. Be aware that the fermentation process speeds up during summer, and slows down in colder months.
6. Check your vinegar every few days to ensure the apples are submerged, and look for mold growth. When you notice a dark, cloudy substance in the jar (‘the mother’) you can strain the mixture, composting the apple pieces and reserving the liquid.
7. Return the liquid to the jar, and cover with a lid. Again, leave it to ferment for two to four weeks, gently shaking the jar every other day. Taste the liquid regularly until it reaches an acidity you like.
8. At this point, you can transfer it to a bottle and begin using it. Homemade apple cider vinegar can be stored at room temperature, but it will continue to ferment and become more acidic. To prevent this happening, store your bottles in the refrigerator.

Now that you’ve seen how easy fermenting can be, why not try some other favorite ferments – from kefir and kombucha to kimchi and sourdough? Discover the step-by-step process here.

Don’t Fancy a DIY? Where To Buy A Bottle Of Apple Cider Vinegar

When buying apple cider vinegar it is imperative to choose a bottle that is organic, non-GMO, unpasteurized, raw and unfiltered containing “the Mother” – a combination of enzymes, proteins and probiotic bacteria.

Bragg’s Apple Cider Vinegar has generally been the most popular brand for many years and still remains one of the best bottles of ACV you can buy.

You’ll find Bragg’s Apple Cider Vinegar in most grocery stores, or you can purchase it from this page on Amazon.

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Read Next: 18 Hacks For Cleaning Your Entire Home With Apple Cider Vinegar

The post How To Make Your Own Apple Cider Vinegar appeared first on Natural Living Ideas.