An aromatherapy diffuser is a popular way of using aromatherapy. However, there are several different types of diffusers on the market, each with their own advantages and disadvantages. And there are also some safety considerations for diffusing essential oils, depending upon where you are diffusing essential oils and who is present.

This article is a quick introduction to the most popular types of diffusers, some of the issues associated with them, and you’ll find a few easy recipes to try at the end, formulated by a certified aromatherapist.

Basic Aromatherapy Diffusers

Not so long ago, the most basic type of aromatherapy diffuser was a candle diffuser.

These types of diffusers consisted of ceramic type trays/holders, with a space underneath to place a small tealight candle. You filled the top tray up with water and added a few drops of your favorite essential oil. The heat from the candle warmed up the water and diffused the aroma of the essential oils into the room.

There were a few problems with this type of diffuser.

The tray often ran dry of water and burned up the essential oils. Oils and water don’t naturally mix so the essential oils tended to sit on top of the water. And there was also the safety aspect of an open flame, especially if you had pets or little ones in your home.

You can still find these types of aromatherapy diffusers – like this one available on Amazon.

I recommend purchasing one of the more common electric aromatherapy diffusers if you want to use it for more therapeutic purposes vs. aesthetic purposes.

Ultrasonic Electric Aromatherapy Diffusers

An ultrasonic electric aromatherapy diffuser is probably the safest type of diffuser available. You add the essential oils (or the essential oil blend) to a glass container.

Each type differs, so refer to the manufacturer’s instructions for specific details on how to do this. Once you switch it on, the diffuser pushes out all of the different-sized essential oil molecules into the air.

Some electric diffusers have lights as well to add to the ambience. You can also set a time for the diffuser to run, so that you don’t forget about it, or set it for a certain time to fall asleep to.

Try this highly reviewed InnoGear diffuser available on Amazon here.

Nebulizing Aromatherapy Diffusers

A nebulizing aromatherapy diffuser is probably the “premium” of aromatherapy diffusers and is most favored by clinical aromatherapists for therapeutic use.

This type of diffuser turns the essential oil molecules into micro-sized units, unlike the standard electric diffuser.

It forces air into the essential oils, through an air pump. The result is a fine vapor mist of micro-sized molecules. The essential oil blend is dispersed more readily into the air and it is advantageous for conditions such as asthma, bronchitis, coughs and colds.  

This premium diffuser is really sylish and would look great when diffusing or not.

Aromatherapy Diffusers On-the-go

Some aromatherapy diffusers are portable and small enough to take with you on-the-go. Their effectiveness might be limited (when compared to a nebulizing diffuser, for example) but it is worth giving them a try, especially if you are always moving around.

Cars:

A traditional plug-in car diffuser works from the cigarette lighter outlet. Add a couple of drops of your chosen essential oil to one of the pads (supplied with the diffuser) and plug it into the outlet to diffuse the essential oils.

Available on Amazon here.

Another type of car diffuser is the “cupholder” diffuser. Essentially, this is a portable size diffuser that fits into the cupholder of your car and acts much like a mini version of a regular diffuser. It is powered by the socket in your car.

Available on Amazon here.

Caution: Do not diffuse relaxing essential oil blends while driving which may cause sleepiness or impair judgment.

In addition, take into consideration your passengers – especially babies, children, pets, pregnant women, and/or seniors – and do not diffuse contra-indicated essential oils around them.

Jewelry:

There are many different types of jewelry pendants, necklaces, and bracelets which incorporate some type of aromatherapy “diffusion.” Many include a small disc or bead that is used to “disperse” the essential oils.

Jewelry designers are getting more creative in how to add an aromatherapy element to their pieces, so check each one out, ask questions, and make sure you know how it works before purchasing it.

There’s a wide selection available on Amazon.

Computer:

Diffusing aromatherapy via your computer uses the same type of technology that is used through USB ports in cars.

Simply plug in the USB to disperse the essential oil aroma. The design of the diffuser to disperse the essential oils varies.

We like the look of this one here.

Where To Use Aromatherapy Diffusers

Aromatherapy diffusers can be used in many places. These are some of the most popular places in which aromatherapy diffusers are used. Make sure to check the cautions section which follows as well:

• In the home
• In the office
• In the car
• In hospital waiting rooms, doctor waiting rooms, therapist waiting rooms (and practice)
• At weddings
• At social events and parties
• In schools (see caution note below)
• In yoga studios
• In restaurants
• In public areas.

Cautions For Diffusing Essential Oils

There are always ethical and health reasons when diffusing in a public place. You don’t know the individual health issues of a particular person.

You don’t know about any allergies. And some people may have other reasons for not being around essential oils.

Always ask before diffusing and obtain permission from a responsible adult (where children and the incapacitated are concerned). Little ones can’t tolerate essential oils for long periods of time, or in the same way as adults. This makes it especially difficult to diffuse essential oils in schools, without the advice of a certified aromatherapist on how to do so.

Follow the general guidelines for diffusing essential blends, in addition to specific contra-indications for use of a particular essential oil.

Vulnerable groups to consider include:

Babies and children:

This age group cannot tolerate certain essential oils and those which they can tolerate are at a much lower dilution rate than a normal adult. Essential oils such as peppermint (Mentha × piperita), cornmint (Mentha arvensis), and sage (Salvia officinalis) are a few examples of essential oils never to use with and around babies and children, without causing serious harm.

In Pregnancy:

Moms-to-be cannot tolerate essential oils at the same dilution rate as a normal adult. In addition, just like with babies and children, you should never use some essential oils around pregnant women, due to possible harm, or in extreme cases emmenagogue effects, to both mother and child.

Pets:

Any type of pet in the home needs to be considered before diffusing essential oils. Cats in particular can have extreme adverse reactions to essential oil use. Keep all pets away from essential oils and don’t diffuse in a space that a pet is confined to.

Seniors:

Diffusing essential oils around seniors requires special attention, much like with other vulnerable groups. Seniors cannot tolerate the same level of essential oil diffusion as a regular adult.

Serious Medical Conditions & Allergies:

Anyone who has had recent surgery, has a serious medical condition or suffers from allergies may not tolerate essential oil diffusion at the same level as a normal adult – or even at all.

General Guidelines For Diffusing Essential Oils

These are a few general guidelines for diffusing essential oils, but other factors (such as those above) should also be considered:

• Diffuse in a well-ventilated space.
• The size of your diffuser will dictate how much square footage the diffusion will cover.
• Use relaxing essential oils only when your judgement of other tasks won’t be impaired e.g. Driving, operating machinery, cooking etc.
• Use stimulating essential oils for situations such as study and work, not at bed time.
• Diffuse for short periods of time. Diffusers should not be run for hours on end.
• Stop using immediately if health issues arise.

Essential Oil Diffusion Blend Recipes

Each of the following recipes makes up approximately 2 – 3 mL of essential oil blend. You will need a glass bottle with an orifice reducer to mix the blend in – you can purchase these on Amazon here.

Add the amount of each essential oil to the glass bottle as directed below. Cap and shake well. Use the orifice reducer to add about five drops of the essential oil blend (normal adult use) to the diffuser.

However, always refer to individual manufacturer’s guidelines for specific amounts as the size of diffusers vary widely, and this will dictate to amount to use.

Pay attention to cautions for use, and differing uses for vulnerable groups.

1. Relaxing Essential Oil Diffusion Blend For Bedtime

• 40 drops Lavender (Lavandula angustifolia)
• 25 drops Roman chamomile (Chamaemelum nobile)
• 35 drops Sweet orange (Citrus sinensis)

2. Stimulating Essential Oil Diffusion Blend For Study

• 20 drops Rosemary (Rosmarinus officinalis ct. linalool)
• 25 drops Peppermint (Mentha × piperita)
• 20 drops Clary sage (Salvia sclarea)
• 35 drops Lemon (Citrus × limon)

Cautions: Avoid use in pregnancy, with and around babies and young children, with high blood pressure, and with epilepsy.

3. Calming Essential Oil Diffusion Blend For Shock and Grief

• 30 drops Ylang ylang (Cananga odorata)
• 25 drops Mandarin (Citrus reticulata)
• 45 drops Petitgrain (Citrus aurantium var. amara (fol))

Cautions: Overexposure may cause headaches and mild nausea.

4. Essential Oil Diffusion Blend For Allergies

• 30 drops Blue gum eucalyptus (Eucalyptus globulus)
• 25 drops Lemon (Citrus × limon)
• 20 drops Scotch pine (Pinus sylvestris)
• 25 drops Lavender (Lavandula angustifolia)

Cautions: Avoid use with babies and children. For a more child-friendly blend, remove blue gum eucalyptus essential oil and replace with Roman chamomile (Chamaemelum nobile). However, still check usual cautions for use with children.

5. Luxury Essential Oil Diffusion Blend For Romance

• 20 drops Rose (Rosa × centifolia)
• 30 drops Geranium (Pelargonium graveolens)
• 35 drops Frankincense (Boswellia carteri)

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Read Next: 50 Aromatic Essential Oil Recipes You’ve Got To Try In Your Diffuser

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Herbal salves are great products to have in your home apothecary. And they are easy to make! You will need just a few basic ingredients to make an herbal salve base. Use this base to make some home remedies that you’ll use time and time again.

This is a quick guide to herbal salve making, followed by five recipes to try!

What Is An Herbal Salve?

A basic herbal salve is simply a blend of two ingredients, with the addition of essential oils and/or herbs. A true herbal salve will use an herb-infused oil (see below for further information) but you can also use many of the basic carrier oils used in aromatherapy; for example, sunflower (Helianthus annuus), sweet almond (Prunus dulcis), apricot and kernel (Prunus armeniaca) oils. More advanced herbal salves, using aromatherapy carrier oils, may contain borage (Borago officinalis), rosehip (Rosa rugosa), or evening primrose (Oenothera biennis) oil. However, you need to have an understanding of these carrier oils to adapt how much of each one you would combine in an herbal salve.

How To Make The Basic Salve

What You Will Need:

Beeswax (Cera alba) + herb-infused oil/carrier oil (+ essential oils)*

OR if you are making a vegan herbal salve you will need:

Carnauba wax (Copernica cerifera)** + herb-infused oil/carrier oil (+ essential oils)*

*essential oils are optional, depending upon what the salve is being made for.

** carnauba wax is a wax derived from the leaves of the Brazilian palm tree. It is not the same tree from which palm oil is derived.

Beeswax and carnauba wax are hard, solid waxes but note that carnauba wax is harder than beeswax. You’ll need to take this into account when making recipes and adjust accordingly.

The Method:

Which can be used to make all of the recipes provided in this article:

• Place the beeswax/carnauba wax in a Pyrex® jug.
• Heat up regular tap water in a small pan until it is hot enough to start melting the ingredients.
• Place the Pyrex® jug with the beeswax/carnauba wax into the pan containing the water. The jug should rest just above the water (attach the handle on the side of the pan) so that the steam from the water will start to melt the ingredients.**
• Once the beeswax/carnauba wax is melted, stir in the herb-infused oil or carrier oil and immediately take the Pyrex® jug off the heat.
• At this point add in and stir together the essential oil blend you’ve created (see recipes below).
• Pour the finished salve into salve tins or glass jars, before the mix starts to solidify.
• Place the lids on the salve tins or jars and place them in the refrigerator or a cool place to solidify. Keep the salve in a (cool) place where the temperature is constant so that the salve doesn’t continually melt and solidify.

*These instructions are adapted from my own work in making herbal salves.

**This is called the double boiler or Bain Marie method.

Using Herb-infused Oils In An Herbal Salve

If you want to add an herb-infused oil to the salve, some of the most common plants used are:

• Calendula (Calendula officinalis): for skin inflammation and bruises
• St. John’s Wort (Hypericum perforatum): for burns and rheumatoid arthritis
• Carrot (Daucus carota): for itchy skin and eczema.

You can also infuse almost any type of herb into a base oil to create an herb-infused oil, as discussed in a previous article here – How To Make Herb Infused Oils & 3 Recipes To Try

5 Simple Recipes For Herbal Salves

The following recipes use beeswax. If you want to make a vegan herbal salve, you’ll need to substitute the beeswax ingredient with carnauba wax. However, unless you want the salve to be rock hard, you’ll probably need to use less carnauba wax than that specified for beeswax.

These recipes also use a ratio of 6:1. You can take a salve recipe up to a ratio of 8:1, if you want a more fluid salve. Alternatively, you can take it down to a ratio of 2:1 if you like a really hard salve.

Lastly, these recipes use either an herbal-infused oil or a basic carrier oil. More complex carrier oils can be used but you would need to formulate a different recipe, based on the viscosity of the individual carrier oil.

All of these recipes have been formulated for adult use only, unless specified otherwise.

1. Aches & Pain Herbal Salve

Ingredients:

6-oz. apricot kernel (Prunus armeniaca) oil

1-oz. beeswax (Cera alba)

10 drops peppermint (Mentha × piperita) essential oil

15 drops rosemary (Rosmarinus officinalis) essential oil

10 drops clary sage (Salvia sclarea) essential oil

Add the essential oils to a glass beaker and mix well. Add the essential oil blend to the beeswax and apricot kernel oil as instructed above under How to Make the Basic Salve.

To Use:

Apply to point of pain twice a day. This is a potent blend and should be used sparingly. Stop use immediately if adverse reactions occur.

Cautions:

Avoid use around and with babies and children. Avoid use in pregnancy. Avoid use in epilepsy. Avoid use with high blood pressure. Possible skin sensitivity.

2. Herbal Salve For Burns

Ingredients:

6-oz. St. John’s wort (Hypericum perforatum) oil

1-oz. beeswax (Cera alba)

10 drops helichrysum (Helichrysum angustifolia) essential oil

20 drops lavender (Lavandula angustifolia) essential oil

5 drops vetiver (Vetiveria zizanioides) essential oil

Add the essential oils to a glass beaker and mix well. Add the essential oil blend to the beeswax and St. John’s wort oil as instructed above under How to Make the Basic Salve.

To Use:

Apply to the burn up to three times a day. Stop use immediately if adverse reactions occur.

Cautions:

Possible skin sensitivity.

3. Boo-Boo Herbal Salve For Children

6-oz. calendula (Calendula officinalis) oil

1-oz. beeswax (Cera alba)

5 drops Roman chamomile (Chamaemelum nobile) essential oil

5 drops lavender (Lavandula angustifolia) essential oil

8 drops sweet orange (Citrus sinensis) essential oil

Add the essential oils to a glass beaker and mix well. Add the essential oil blend to the beeswax and calendula oil as instructed above under How to Make the Basic Salve.

To Use:

Apply to any bumps or minor bruises that children tend to incur during daily activities. Stop use immediately if adverse reactions occur.

Cautions:

Use with children aged 5 years and over. Possible skin sensitivity.

4. Herbal Salve For Skin Irritations & Bug Bites

6-oz. carrot (Daucus carota) oil

1-oz. beeswax (Cera alba)

15 drops geranium (Pelargonium graveolens) essential oil

6 drops frankincense (Boswellia carteri) essential oil

15 drops lavender (Lavandula angustifolia) essential oil

Add the essential oils to a glass beaker and mix well. Add the essential oil blend to the beeswax and carrot oil as instructed above under How to Make the Basic Salve.

To Use:

Apply to minor skin irritations and bug bites as they occur. Use up to three times a day. Stop use immediately if adverse reactions occur.

Cautions:

Possible skin sensitivity.

5. Herbal Salve For Digestive Complaints

4-oz. calendula (Calendula officinalis) oil

2-oz. carrot (Daucus carota) oil

15 drops sweet orange (Citrus sinensis) essential oil

12 drops ginger (Zingiber officinale) essential oil

8 drops dill (Anethum graveolens) essential oil

Add the essential oils to a glass beaker and mix well. Add the essential oil blend to the beeswax, calendula oil, and carrot oil as instructed above under How to Make the Basic Salve.

To Use:

Massage a small amount over the abdomen area in a clock-wise direction. Use up to three times a day. Stop use immediately if adverse reactions occur.

Cautions:

Avoid use in pregnancy. Possible risk of phototoxicity. Possible skin sensitivity.

Using Herbal Salves At Home

Herbal salves are a great product to have on hand for minor problems at home. Combined with essential oils, herbal salves are a natural alternative to many store-bought salves – and you’ll know exactly what went into them if you make them yourself!

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Read Next: How To Make Herb Infused Oils & 3 Recipes To Try

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Making herb-infused oils at home is relatively easy – and a fun project to start out with if you are new to making natural care products. Even if you only have a few herb pots on your kitchen window sill, you’ll probably have enough material to get started in making your first herb-infused oil.

Here’s a quick look at how to make herb-infused oils – and some suggestions on what you can do with your finished oil!

Infusing Herbs Into Oil

You need just a few basic materials to get started infusing oils. You will need:

• A clean, sterile jar (such as a Mason jar).
• A carrier oil of choice. I suggest sunflower (Helianthus annuus), olive (Olea europaea), or sweet almond (Prunis dulcis) oil as your base oil. See the recipes below for suggestions.
• An herb of choice. There are many plants (not just herbs) that you can choose to infuse but I suggest starting out with some of the more popular (and readily available) herbs suggested in the recipes below.
• Sunshine or a heat source. See below for the two main methods for making herb-infused oils.

How To Dry Fresh Plant Material To Make An Herb-Infused Oil

If you are using fresh plant material, vs. store-bought plant material which is already dry, you need to make sure that your plant material is dried out first. Failure to dry your plant material will result in a moldy, unusable oil, due to water retained within the plant material.

How To Dry Out Fresh Plant Material:

• Lay flat your fresh plant material on tissue paper in a warm, humid-free space and leave to dry for one to two days (depending on your climate and space available) OR
• Tie a few stems of the fresh plants together with a piece of string and hang upside down from the rafters of the roof. Some people also cover the bunch of herbs with a paper bag. Make sure that the area is warm but moisture-free. 

Packing A Jar For An Herb Solar Infusion

Once you have dried plant material, break it down into manageable parts that will fit inside of the Mason jar; for example, leaves, stems, flowers. Pack the jar as tightly as you can. Leave enough space to pour in your chosen carrier oil. You may need to add more plant material when you’ve added the oil, and over subsequent days, as the material moves around.

When the jar is full of both plant material and oil, cap tightly, and shake gently a few times.

Herb-Infused Oils With Solar Infusion

If you choose to use the solar infusion method, you’ll need to make sure that you have a warm, sunny window sill available for two to four weeks or a place to put the jar outside for long days of sunshine. Simply place the jar in the chosen sunny spot and leave for two to four weeks. Check on it every few days, shake gently, and add more plant material if necessary.

After two to four weeks, strain the plant material from the herbs, and pour the oil into another Mason jar.

Infusing Herbs By The Double Boiler Method

The double-boiler method is quicker but less traditional than the solar infusion method to make herb-infused oils. Once the herbs are dried, place the herbs in the top pan of the double boiler. Cover with your chosen carrier oil.

You can make a simple double boiler by placing two pans inside of each other.

The bottom pan should contain about two inches of water. Heat up this water on the stove. When it is boiling, turn down to simmer, and then place the top pan inside of the first pan and cover. The bottom of the top pan should sit just above the water in the first pan (not touching). Leave to simmer for several hours. However, you need to constantly check the water level in the bottom pan and check on how the oil and plant material is interacting. Once the oil changes color and/or takes on the aroma of the herbs, switch off the heat.

Strain the herbs from the oil by using a strainer. Pour the oil into a suitable container (such as a Mason jar).

Simple Recipes Using Herb-infused Oils

Whichever method you used to make your herb-infused oil, you should now have an herb-infused oil. Following are three suggestions for making herb-infused oils and what you can do with your oil once you have made it.

Calendula Infused Oil

Calendula infused oil is a favorite herb-infused oil to make as it can be used for many things. It is an excellent skincare oil and is gentle enough to use on babies bottoms!

• Calendula Infused Oil for Baby Bottoms
  • 1-oz. calendula infused sunflower (Helianthus annuus) oil
  • 1 drop lavender (Lavandula angustifolia) essential oil

Combine the calendula-infused oil with the essential oil. Apply to baby bottoms to soothe mild diaper/nappy rash or skin issues.

Cautions: Use only on babies age 6 months and above. Leave out the lavender essential oil if you have concerns about skin sensitivity. Consult a medical professional immediately, if adverse reactions occur.

Chamomile Infused Oil

Chamomile is also a useful oil to have around for skincare.

• Chamomile* Infused Oil for Cracked Skin
  • 1-oz. chamomile-infused* sweet almond (Prunis dulcis) oil
  • 6 drops lavender (Lavandula angustifola) essential oil
  • 4 drops geranium (Pelargonium graveloens) essential oil
  • 2 drops rose (Rosa × centifolia) essential oil

*Use either Roman (Chamaemelum nobile) or German (Matricaria recutica) chamomile plant.

Combine the chamomile-infused oil with the essential oils. Apply the oil blend to dry or cracked skin.

Cautions: Do not apply to open wounds. Possible skin sensitivity.

Peppermint & Rosemary Infused Oil

This is a more complex recipe that involves combining two infused oils. Both peppermint and rosemary are great for mental stimulation and for calming the soul.

• Peppermint and Rosemary Infused Oil Roll-on for Clarity
  • 0.33-oz. (10 mL) peppermint and rosemary infused* olive (Olea europaea) oil
  • 1 drop basil (Ocimum basilicum) essential oil
  • 2 drops sweet marjoram (Origanum marjorana) essential oil
  • 1 drop clary sage (Salvia sclarea) essential oil

*Infuse both the peppermint and rosemary as separate infusion blends and combine together for this recipe.

Combine the peppermint and rosemary infused oil with the essential oils. Pour into a roll-on applicator. Fix the roller ball applicator and cap. Shake well. Apply to wrists and temples in times of brain fog and confusion.

Cautions: Avoid during pregnancy. Avoid with high blood pressure. Possible skin sensitization. For adult use only.

The Use Of Herb-Infused Oils

Herb-infused oils can often be used in place of essential oils, although therapeutic properties may vary due to the different extraction methods. Herb-infused oils can be made at home with relative ease and are less expensive to make (and use) than essential oils. However, combining both herb-infused oils and essential oils adds a different dimension to aromatherapy blends, and the possibilities are limitless!

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Read Next: How To Make An Herbal Salve

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Today’s store-bought beauty products often contain a myriad of ingredients, many of which might be synthetic in nature. Although these types of products often have a need of preservatives, in addition to other ingredients, due to their anticipated store shelf life, it is just as easy (and more natural) to make your own beauty products with essential oils at home.

The aromatherapy product recipes in this article don’t contain preservatives but they should last the recommended time if you use quality ingredients, practice good hygiene (in both making and using the products) and follow the guidelines of a certified aromatherapist for making such products.

Here are eight brilliant beauty products you can make with essential oils at home! All of these recipes are for adult use only.

1. Aromatherapy Facial Toner for Daily Use

Facial toners are predominately made up of water. I recommend making a simple aromatherapy toner with hydrosols vs. essential oils but I have listed the recipe both ways, in case you want to experiment. Oil and water do not naturally bond together, so make sure to include a solubol or polysorbate when combining essential oils with water.

You will need a glass 4-oz. spray bottle to get started.

Hydrosol Option:

• 2-oz. rose (Rosa × damascena) hydrosol
• 1-oz. geranium (Pelargonium graveolens) hydrosol
• 1-oz. frankincense (Boswellia carteri) hydrosol

Essential Oil Option:

This is a 1% dilution rate as it is used for the face.

• 4-oz. distilled water
• 1 tsp. solubol or polysorbate
• 5 drops rose (Rosa × damascena) essential oil*
• 9 drops geranium (Pelargonium graveolens) essential oil
• 10 drops frankincense (Boswellia carteri) essential oil

*if you don’t have rose essential oil, or it is too expensive, you can increase the amount of geranium essential oil to compensate.

Instructions for Use:

Add all of the ingredients to the spray bottle. Cap and shake well. Shake before each use. Wash face before each use. Spray a small amount of the toner onto a cotton pad. Wipe lightly over the face and neck area. Avoid getting into eyes. Wait for the toner to dry before applying any other products. Use twice a day, morning and evening, as part of your skincare routine.

Cautions: Avoid getting into eyes. If skin irritation occurs, discontinue use.

2. Aromatherapy Facial Serum for Daily Use

An aromatherapy facial serum is primarily made up of carrier oils, but you can add essential oils for additional benefits. If you are using a serum for the face, I recommend using a lighter carrier oil vs. a heavier carrier oil.

You will need a 1-oz. spray bottle to get started.

This is a 1% dilution rate as it is used for the face.

Ingredients:

• 0.75-oz. sweet almond (Prunis dulcis) carrier oil
• 0.25-oz. rosehip seed (Rosa canina) carrier oil
• 2 drops neroli (Citrus aurantium var. amara (flos)) essential oil
• 3 drops petitgrain (Citrus aurantium var. amara (fol)) essential oil
• 1 drop sweet orange (Citrus sinensis) essential oil

Instructions for Use:

Add all of the ingredients to the spray bottle. Cap and shake well. Shake before each use. Wash face before each use. If you are using a toner, apply the toner first. Spray a small amount of the serum onto a cotton pad. Wipe lightly over the face and neck area. Avoid getting into eyes. Use twice a day, morning and evening, as part of your skincare routine.

Cautions: Avoid getting into eyes. If skin irritation occurs, discontinue use. Avoid use if you have a nut allergy.

3. Aromatherapy Facial Cream for Daily Use

An aromatherapy facial cream is made up of carrier oils, water, and a number of other ingredients. I recommend purchasing a basic base cream, from a cosmetic supplier, to start making your own aromatherapy creams.

You will need a 4-oz. jar to get started. This is a 1% dilution rate as it is used for the face.

Ingredients:

• 4-oz. unscented face cream
• 10 drops sandalwood (Santalum album) essential oil
• 10 drops lavender (Lavandula angustifolia) essential oil
• 4 drops sweet orange (Citrus sinensis) essential oil

Instructions for Use:

Add all of the ingredients to the jar. Combine well and cap. Wash face before each use. If you are using a toner and a serum, apply the toner and serum first. Add a small amount to the palm of your hand and massage gently over face. Avoid getting into eyes. Use twice a day, morning and evening, as part of your skincare routine.

Cautions: Avoid getting into eyes. If skin irritation occurs, discontinue use.

4. Aromatherapy Body Spray for Daily Use

Aromatherapy body sprays, just like facial sprays, are made up primarily of water. You can use either hydrosols or essential oils with water for your spray. Again, I am listing both options to try. Oil and water do not naturally bond together, so make sure to include a solubol or polysorbate when combining essential oils with water.

You will need 4-oz. spray bottle to get started.

Hydrosol Option:

• 0.5-oz. lavender (Lavandula angustifolia) hydrosol
• 1-oz. myrtle (Myrtus communis) hydrosol
• 2-oz. cedarwood (Cedrus atlantica) hydrosol

Essential Oil Option:

This is a 1% dilution rate as it is used for the face.

• 4-oz. distilled water
• 1 tsp. solubol or polysorbate
• 12 drops lavender (Lavandula angustifolia) essential oil
• 4 drops myrtle (Myrtus communis) essential oil
• 8 drops cedarwood (Cedrus atlantica) essential oil

Instructions for Use:

Add all of the ingredients to the spray bottle. Cap and shake well. Shake before each use. Use daily as required.

Cautions: Avoid getting into eyes. If skin irritation occurs, discontinue use. Avoid use in pregnancy.

5. Aromatherapy Body Oil for Daily Use

Body oils are both luxurious and nourishing to the skin. Like facial serums, they are primarily made up of carrier oils, but you can add essential oils for additional benefits. You also have greater freedom with body oils vs. facial serums, as you can use heavier carrier oils if you prefer.

You will need a 4-oz. jar to get started.

Ingredients:

• 4-oz. jojoba (Simmondsia chinensis) oil
• 14 drops geranium (Pelargonium graveolens) essential oil
• 10 drops lavender (Lavandula angustifolia) essential oil

Instructions for Use:

Add all of the ingredients to the jar. Combine well and cap. Add a small amount to the palm of your hand and massage gently over the body after your shower or bath. Use once a day.

Cautions: If skin irritation occurs, discontinue use.

6. Aromatherapy Salts for Soaking the Feet

Aromatherapy salts are great for soaking tired feet in a bowl of warm water.

You will need an 8-oz. jar to get started.

Ingredients:

• 8-oz. Epsom or Dead Sea salts
• 1 tsp. solubol or polysorbate
• 18 drops petitgrain (Citrus aurantium var. amara (fol)) essential oil
• 20 drops lavender (Lavandula angustifolia) essential oil
• 10 drops spearmint (Mentha spicata) essential oil

Instructions for Use:

Combine all of the ingredients together in the jar. Add one scoop of salts to a bowl of warm water, large enough to accommodate your feet. Swirl the salts round in the water before putting your feet in. Sit and soak for ten minutes. Remove feet and pat dry.

Cautions: If skin irritation occurs, discontinue use.

7. Aromatherapy Sugar Scrub for Body Exfoliation

I personally love sugar scrubs! Use this sugar scrub once a week to exfoliate dead skin cells from your body. Do not use on the face.

You will need a 4-oz. jar to get started.

Ingredients:

• 3-oz. turbinado sugar (turbinado sugar is naturally coarser, making for a great scrub ingredient.)
• 0.75-oz. apricot kernel (Prunus armeniaca) oil
• 0.25-oz. rosehip (Rosa canina L.) oil
• 9 drops geranium (Pelargonium gravolens) essential oil
• 5 drops neroli (Pelargonium graveolens var. amara (flos)) essential oil
• 10 drops mandarin (Citrus reticulata) essential oil

Instructions for Use:

Combine all the ingredients in the jar. Apply the scrub liberally, using small circular movements, to wet skin. Leave on for ten minutes and then wash off.

Cautions: If skin irritation occurs, wash off immediately.

8. Aromatherapy Perfume Oil

An aromatherapy perfume oil can act as your own custom perfume, in place of a synthetic aroma. Try this aromatherapy blend to start!

Note: Aromatherapy perfumes are made at a higher dilution rate than regular aromatherapy products as you are applying a small amount to a small part of the skin. However, start with a lesser dilution rate if you have skin sensitivities.

You will need a 0.33-oz. roll-on bottle applicator to get started.

Ingredients:

• 0.33-oz. jojoba (Simmondsia chinensis) oil
• 5 drops patchouli (Pogostemon cablin) essential oil
• 7 drops vetiver (Vetiveria zizanioides) essential oil
• 8 drops sweet orange (Citrus sinensis) essential oil

Instructions for Use:

Add the jojoba to the roll-on bottle applicator. Add the number of drops for each essential oil. Fix the applicator tightly. Cap. Shake well. Roll a small amount of the blend onto wrists. Apply as necessary.

Cautions: If skin irritation occurs, discontinue use.

General Cautions for Using Essential Oils in Beauty Products

Storage: Store all products in a cool, dry, dark place, away from heat, sunlight, and water.

Shelf Life: Use salts and scrubs as soon as you’ve made them. Use water-based products within one to two weeks and store correctly. Use oil-based products within a few months, if stored correctly.

Take note of any additional cautions as listed for each recipe above. Consult a certified aromatherapist for further advice.

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Read Next: 10 Essential Oil Recipes For Cleaning Your Entire House

The post 8 Brilliant Beauty Products You Can Make with Essential Oils appeared first on Natural Living Ideas.

Using essential oils in the kitchen and bathroom as cleaning agents is a natural and aromatic way to take care of those mundane jobs! Not only will your house be clean, but it will smell naturally aromatic, without the aroma of some of the more toxic cleaning products that you may find in big-box grocery stores.

Here are ten essential oil recipes for cleaning your entire house so you never need to buy a toxic cleaning product again!

1. Essential Oil Kitchen Surface Cleaner

This simple, but effective, kitchen surface cleaner can be used as many times a day as you need it to keep your kitchen smelling fresh and clean!

You will need a 4 oz. glass spray bottle to get started – although you may wish to opt for a larger spray bottle and scale up the quantity you make. For example, if using this 16 oz. spray bottle then multiple all ingredients by four.

Ingredients:

• 4-oz. white vinegar
• 17 drops black pepper (Piper nigrum) essential oil
• 18 drops lemon (Citrus x limon) essential oil
• 13 drops clove (Syzygium aromaticum) essential oil

Add all the ingredients to the 4-oz spray bottle. Cap and shake well. Shake before each use. Spray liberally onto the kitchen surface. Wipe down with a clean sponge or cloth.

Cautions: Possible skin sensitivity if contact occurs.

2. Daily Essential Oil Bathroom Spray

Use the following aromatherapy bathroom spray daily to keep your bathroom sinks and tubs sparkling clean!

You will need a 4 oz. glass spray bottle to get started.

Ingredients:

• 4 oz. white vinegar
• 17 drops lime (Citrus aurantifolia) essential oil
• 16 drops pine (Pinus sylvestris) essential oil
• 15 drops rosemary (Rosmarinus officinalis) essential oil

Add all the ingredients to the 4-oz spray bottle. Cap and shake well. Shake before each use. Spray liberally onto bathroom sinks and tub. Wipe down with a clean sponge or cloth.

Cautions: Possible skin sensitivity if contact occurs. Avoid use in pregnancy, with high blood pressure, and in epilepsy.

3. Essential Oil Window Cleaning Spray

Clean your windows with this simple aromatherapy window cleaning spray for a natural and aromatic clean! This spray can also be used on mirrors.

You will need a 4 oz. glass spray bottle to get started.

Ingredients:

• 2-oz. white vinegar
• 2-oz. isopropyl or rubbing alcohol
• 13 drops lemon (Citrus x limon) essential oil
• 25 drops lavender (Lavandula angustifolia) essential oil
• 10 drops pine (Pinus sylvestris) essential oil

Add all the ingredients to the 4-oz spray bottle. Cap and shake well. Shake before each use. Spray liberally onto windows and mirrors. Wipe over with a clean cloth.

Cautions: Possible skin sensitivity if contact occurs.

4. Essential Oil & Baking Soda Floor Cleaner for Carpets

You will need to use a different aromatherapy floor cleaner for carpets compared to other floor surfaces (see below). Follow the instructions for each floor cleaner as recommended.

You will need a container with a shaker lid to get started.

Ingredients:

• 1-oz. baking soda
• 8 drops lavender (Lavandula angustifolia) essential oil
• 4 drops tea tree (Melaleuca alternifolia) essential oil

Combine the ingredients together in a suitable container. Sprinkle a light dusting of the blend onto the carpet. If possible, leave for a couple of hours before vacuuming.

Cautions: DO NOT use this blend if you have pets or babies and children under 5 years of age in the home. Alternatively, remove tea tree essential oil and use 12 drops of lavender essential oil in the recipe instead. Make sure that the blend is fully vacuumed into the carpet before allowing pets and children back into the area.

5. Essential Oil Floor Cleaner for Linoleum & Tile

This aromatherapy floor cleaner can be used on most floor surfaces, with the exception of carpet and wood.

You will need a 4 oz. glass spray bottle to get started.

Ingredients:

• 4-oz. distilled water
• 1 tsp. isopropyl or rubbing alcohol
• 30 drops lavender (Lavandula angustifolia) essential oil
• 18 drops sweet orange (Citrus sinensis) essential oil

Add all the ingredients to the 4-oz spray bottle. Cap and shake well. Shake before each use. Spray lightly over the floor surface. Rub over with a microfiber dust mop.

Cautions: Possible skin sensitivity if contact occurs.

6. Citrus Aromatherapy Dish Soap

Once you use this citrus aromatherapy dish soap, you will want to wash dishes all of the time due to its uplifting, light aroma!

You will need an 8-oz. PET plastic bottle with a flip-top cap to get started.

Ingredients:

• 8-oz. castile soap
• 1 tsp. polysorbate 20
• 20 drops steam distilled lemon (Citrus x limon) essential oil
• 20 drops lime (Citrus aurantifolia) essential oil
• 55 drops sweet orange (Citrus sinensis) essential oil

Combine all the ingredients together in the 8-oz. bottle. Cap and shake well. Shake before each use. Add one squirt (or as much as desired) to running warm water in the kitchen sink. Rinse dishes with cold water after washing them.

Cautions: If you use distilled lemon essential oil, there is little-to-no risk of photosensitivity should any liquid soap remain on your skin when going outside into sunlight after use.

7. Aromatherapy Linen & Laundry Spray

Use this linen and laundry spray after laundry is washed and dried and/or to freshen up laundry between washing.

You will need a 4 oz. glass spray bottle to get started.

Ingredients:

• 4-oz. distilled water
• 1 tsp. isopropyl or rubbing alcohol
• 30 drops lavender (Lavandula angustifolia) essential oil
• 18 drops Roman chamomile (Chamaemelum nobile) essential oil

Combine all the ingredients together in a 4-oz. bottle. Cap and shake well. Shake before each use. Spray a few times onto clothes, sheets, and towels to freshen up.

Cautions: Possible sensitivity in some individuals.

8. Essential Oil Laundry Detergent

This simple laundry detergent uses a natural bulk base, taking the guess-work out of formulating an effective cleansing agent, but to which you can add an essential oil blend of your choice.

This essential oil recipe is formulated at 1% for 1 lb. (16-oz.) of base.

You will need a 16-oz. container to get started. I suggest using an airtight PET plastic box – such as this one – in which you can use a scoop to measure out amounts for each load of laundry.

Ingredients:

• 1 lb. unscented powder laundry soap
• 40 drops lavender (Lavandula angustifolia) essential oil
• 36 drops grapefruit (Citrus x paradisi) essential oil
• 20 drops cypress (Cupressus sempervirens) essential oil

Combine all the ingredients together in a 16-oz. container. Add one scoop of the aromatherapy laundry detergent blend to the washing machine for each load, depending upon the size of your washer. You may need to experiment with the amount at first.

Cautions: Possible sensitivity in some individuals.

9. Aromatherapy Air Freshener Diffuser Blend for the Home

You can use an aromatherapy air freshener diffuser blend for any part of the home. The blend may change depending upon the room; for example, you probably want to use a sleep time blend in the bedroom. The following aromatherapy blend is formulated as a general “cleansing” blend suitable for diffusing in the common living areas of your home, to keep it free of unwanted odors.

You will need a 3 mL glass bottle with an orifice reducer to get started.

Ingredients:

• 40 drops Douglas fir (Pseudotsuga menziesii) essential oil
• 30 drops cypress (Cupressus sempervirens) essential oil
• 25 drops lemon (Citrus x limon) essential oil

Add the amount of each essential oil to the 3 mL glass bottle. Affix the orifice reducer and cap. Shake well. Add about 5 drops of the blend (or more) to an aromatherapy diffuser. Diffuse for twenty minutes and switch off. Leave for two hours before diffusing again.

Cautions: Make sure the area in which you are diffusing is ventilated well. Avoid diffusing around pets, babies and young children. Use caution with seniors, pregnant women, and those with serious health conditions.

10. Toilet and General-purpose Essential Oil Scrub

When you need to clean a little deeper, or in those areas which require a little bit of extra attention, try this simple scrub for toilets, sinks, showers, and bath tubs.

You will need a 16-oz. jar to get started. This recipe is at a 2% dilution of essential oils. You might want to increase to a 3% dilution rate for stubborn stains.

Ingredients:

• 16-oz. baking soda
• 50 drops thyme (Thymus vulgaris) essential oil
• 70 drops rosemary (Rosmarinus officinalis) essential oil
• 40 drops basil (Ocimum basilicum) essential oil
• 30 drops tea tree (Melaleuca alternifolia) essential oil

Combine the essential oils with the baking soda in a 16-oz. jar. Sprinkle one scoop of the blend down the toilet or onto sinks, showers, and bath tubs. Add a small amount of water and scrub with a suitable brush. Alternatively, add white vinegar.

Cautions: This is a potent cleaning blend. Do not use around pets, babies and young children. Avoid use in pregnancy, with high blood pressure, and in epilepsy. If you have pets, babies and young children in your home, you might want to leave out tea tree essential oil and increase the other essential oils proportionally.

General Cautions for Using Essential Oils for Cleaning

If you have pets or young children in your home, make sure that you store your cleaning blends out of reach. Do not leave them where they can get into them. In addition, spray or use cleaning products when pets and children are safely out of the area to avoid any potential accidents. Take note of any additional cautions as listed for each recipe above.

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Read Next: 5 Brilliant Ways To Use Essential Oils In Your Kitchen

The post 10 Essential Oil Recipes for Cleaning Your Entire House appeared first on Natural Living Ideas.

Essential oils are handy to have around when you are working in the kitchen. They can be used from cleaning kitchen worktops, to providing the “right” ambience for your latest social gathering! However, it is essential that you understand how to use essential oils safely in this way to avoid unwanted accidents.

This article is a quick introduction on how to use essential oils in the kitchen. For a comprehensive look at the therapeutic properties of the individual essential oils mentioned, consult the appropriate essential oil profile.

1. Using Essential Oils to Clean in the Kitchen

Kitchens are in a constant flux of cleaning. Worktops are used several times a day to prepare food, so it’s no surprise that they are open to dirt and bacteria. Many essential oils have anti-bacterial properties, including black pepper (Piper nigrum) essential oil.

In a study on the antibacterial activity of black pepper published in the Indian Journal of Natural Products and Resources, results showed that black pepper essential oil inhibited the growth of bacteria such as Staphylococcus aureus and Escherichia coli, among others.

Homemade Essential Oil Kitchen Surface Cleaner

Combine black pepper essential oil with lemon (Citrus x limon) and clove (Syzygium aromaticum) essential oils in a base of white vinegar for a powerful cleaning blend for kitchen work tops. Use a dilution rate of about 3% when cleaning with essential oils. Add the mixture to an amber glass spray bottle and spritz on kitchen surfaces. Wipe down with a damp cloth.

You’ll find the essential oils required to make this work top cleaning spray from this page on Plant Therapy’s official Amazon store.

Be aware than that both black pepper and clove essential oils can cause skin irritation. Lemon essential oil can also cause possible skin sensitivity.

2. Using Essential Oils to Get Rid of Bad Kitchen Smells

Although the kitchen can be full of tantalizing aromas of food cooking and baking, there are also those bad smells that permeate from the garbage bag or garbage disposal. There may even be lingering smells in the kitchen from yesterday’s cooking that you want to get rid of.

You can deodorize the kitchen by using essential oils in an aromatherapy diffuser. A study on Antifungal activity of essential oils against fungi isolated from air conducted by Tiffany Schroder, Sharyn Gaskin, Kirstin Ross and Harriet Whiley found that clove essential oil was most effective against fungi (in those tested against) in relation to air quality, although eucalyptus (species not stated) and lavender essential oil showed some potential as well.

Combine clove, lavender and eucalyptus essential oils in a blend and add a few drops to an aromatherapy diffuser. (This diffuser is one of the most popular and best reviewed.) Diffuse for twenty minutes in the kitchen area. Make sure that all pets, babies, children, seniors, and those with serious medical conditions are not in the area. In addition, ventilate the area well.

3. Create Seasonal and Home Ambience in the Kitchen with Essential Oils

Essential oils can be used to invoke a particular mood, memory, or ambience and, even if you aren’t cooking or baking in the kitchen, you might want to simulate some of the aromas associated with a homely kitchen, particularly if you are hosting a seasonal party.

Essential oils which lend themselves to positive “kitchen” aromas include vanilla (Vanilla planifolia), benzoin (Styrax benzoin), and spice essential oils such as cinnamon (Cinnamomum zeylanicum) and nutmeg (Myristica fragrans). Benzoin and cacao absolute (Theobroma cacao) have a chocolate-like aroma. You may also want to try coffee bean (Coffea arabica) oil.

All of these essential oils can be diffused in an aromatherapy diffuser, although some of the thicker absolutes might be more difficult to add unless you combine them in a blend before adding to the diffuser. In addition, check individual cautions for using specific essential oils and follow the advice for diffusing as in the section above.

If you’d like to evoke an Autumnal vibe then consider these Fall essential oils, while if you are hoping to create a festive vibe these Christmas essential oil blends will do the trick.

4. Essential Oils for Treating Burns in the Kitchen

Burns are a common accident in the kitchen. Minor burns from pans and the stove top can be treated with essential oils. For more serious burns, seek the advice of a medical professional immediately.

Lavender (Lavandula angustifolia) essential oil is famed for its use in the treatment of a burn by aromatherapy pioneer Rene-Maurice Gattefosse. It has been studied since then for its success in treating burns in studies such as this one on the Use of Essential Oils Following Traumatic Burn Injury: A Case Study by Jopke K., Sanders H., and White-Traut R. Although it was found that further study was needed, preliminary results showed that use of essential oils in traumatic burn injuries showed potential.

Lavender essential oil is a great essential oil to keep on hand for first-aid care in the kitchen. Combine it with a simple white lotion base for burns to promote a “cooling” effect. Use at a 2% dilution for normal adult use. Half this amount for young children, seniors, and in pregnancy. Use on its own (diluted in the white lotion base) or combine with an essential oil such as tea tree (Melaleuca alternifolia) or helichrysum (Helichrysum angustifolia). Apply a small amount of the lotion to the burn and wrap. Consult a medical professional as needed.

5. Essential Oils for Cleaning and Deodorizing Kitchen Floors

Kitchen floors get dirty, not just from the usual traffic but from pets being sick, children dropping food, and all manner of untold bacterial potential! Depending on the floor surface of your kitchen, you can use a simple combination of baking soda and a suitable essential oil to freshen up and deodorize your kitchen floor.

Combine baking soda with lavender (Lavandula angustifolia) essential oil. Sprinkle a small amount of the blend onto your carpet or carpet tiles and vacuum. If you have a bare floor such as linoleum, combine the blend with water and mop down the floor. Be careful of using essential oils on wood surfaces.

Cautions for Using Essential Oils in the Kitchen

Always check the cautions for using individual essential oils, the safe dilution rate to use them, and how to mix them safely with different bases. It’s also important to remember that babies, children, seniors, pregnant ladies, and those with chronic long-term illnesses and/or recent hospitalizations may need to use a lower dilution rate and/or not use the recommended blend at all.

Used safely and correctly, essential oils can be a great addition to cleaning your kitchen, be on hand for first-aid, or set the mood for your next party.

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Read Next: 5 Brilliant Ways To Use Essential Oils In The Bathroom

The post 5 Genius Ways To Use Essential Oils In The Kitchen appeared first on Natural Living Ideas.

Essential oils can be used in several ways in the bathroom. Some essential oils lend themselves more readily for use in the bathroom, due to their therapeutic properties. It is important to understand how to use essential oils safely and know which ones are appropriate for use in the bathroom.

This article is intended as a quick introduction on how to use essential oils in the bathroom. For a comprehensive look at the therapeutic properties of the individual essential oils mentioned, consult the appropriate essential oil profile.

1. Using Essential Oils in the Bath Tub

Essential oils can be used in the bath tub for a number of problems; these include arthritis, chronic pain, colds, skin inflammation and itching. For conditions such as skin inflammation and itching, you may want to use cooler water than the recommended warm water bath. Use at a low dilution in the bath (start with 1%) until you know how your skin will react.

Add essential oils to sea salts, Epsom salts, and other mineral salts, in addition to combining them in a carrier oil to create a bath oil. In all situations it is advised to add a dispersant (such as bath gel, polysorbate, or a solubol) to the essential oils and salts or carrier oil. Oil and water don’t naturally mix together, so the dispersant helps the oil and water combine for safer use.

Some essential oils which are suitable for using in the bath include:

• Lavender (Lavandula angustifolia)
• Roman chamomile (Chamaemelum nobile)
• Rose (Rosa x damascena)
• Geranium (Pelargonium graveolens)
• Frankincense (Boswellia carteri)
• Neroli (Citrus aurantium var. amara (flos)).

Avoid more skin-sensitizing essential oils for bath use such as ginger (Zingiber officinale), peppermint (Mentha x piperita), cinnamon (Cinnamomum zeylanicum) and tea tree (Melaleuca alternifolia).

2. Using Essential Oils in the Shower

You can use essential oils in the shower for respiratory conditions, as the steam from the shower works in conjunction with the essential oils to relieve blocked airways. You can also add them to a shower gel base (see below on how to do this).

If you want to use essential oils for respiratory conditions, make an aromatherapy shower bomb or shower disk. There are various ways to make this type of product, but I prefer the simple method of combining bicarbonate of soda, citric acid, carrier oil of choice, arrowroot powder (or cornstarch), and essential oils.

Here’s our full recipe and step-by-step tutorial for making “Breathe-Easy Shower Disks”.

Place the shower bomb or disk in a small dish on a shelf in the shower where it will get enough water to start the process of “diffusing” the aromatherapy bomb but not so much as it will disappear within seconds. Don’t place it on the shower floor, as it will disperse quickly and leave behind an oily residue that can cause you to slip. You will need to run the shower first at a hot temperature before getting in to build up steam.

Essential oils which can be used this way for respiratory conditions include blue gum eucalyptus (Eucalyptus globulus), peppermint (Mentha x piperita), lemon (Citrus x limon), and myrtle (Myrtus communis). For a morning wake-up and/or to stimulate your memory, use rosemary (Rosmarinus officinalis) or clary sage (Salvia sclarea) essential oils. Again, start at a 1% dilution rate and build up to 3% for acute conditions on a short-term basis.

Read Next: 3 Brilliant Ways To Use Essential Oils In The Shower

3. Adding Essential Oils to Shower Gel or Soap

If you want to add essential oils to a shower gel or soap base, the easiest way is to purchase an unscented base product from a reputable supplier. It can be as simple as a castile soap base (which is usually made from a base of olive oil and water). This Dr. Bronners Unscented Castile Soap is the perfect choice.

Add essential oils such as lavender (Lavandula angustifolia), tea tree (Melaleuca alternifolia), geranium (Pelargonium graveolens), and lime (Citrus aurantifolia) for daily washing of hands. Use at a dilution rate of about 2%.

4. Aromatherapy Bathroom Spray

You can make a deodorizing and freshening aromatherapy bathroom spray in two ways: Add essential oils to a distilled water base or simply use a hydrosol.

If you choose the first option, you will need to add in a dispersant (as mentioned above) to make sure that the essential oils mix with the distilled water base. Use between a 3 – 5% dilution rate of essential oils if you don’t spray directly onto the skin, and you don’t have seniors, pregnant ladies, and/or babies and young children in the house.

The alternative option is to use hydrosols. Hydrosols are distilled from plants, just like essential oils, but they are the aqueous product of the distillation vs. the oil product of the distillation (which are the essential oils). Hydrosols can be used directly from the bottle, although you can combine one or more hydrosols to make an aromatic hydrosol blend.

Plant Therapy have a number of hydrosol options available from their Amazon store here.

Use a glass spray bottle to disperse the aromatherapy blend into the air. Spritz lightly once or twice in the air to eradicate unpleasant bathroom smells and/or disinfectant the area.

Recommended essential oils to use in an aromatherapy bathroom spray include rosemary (Rosmarinus officinalis), Scotch pine (Pinus sylvestris), and lime (Citrus aurantifolia). You can also use the hydrosol of Douglas fir (Pseudotsuga menziesii), tulsi (Ocimum tenuiflorum), or thyme (Thymus vulgaris).

5. Using Essential Oils as a Cleaning Product in the Bathroom

Essential oils (and hydrosols) can also be used to clean the bathroom worktops, sink, and bath tub. Use them in a spray bottle as recommended above and add either distilled water or white vinegar as the base. Use a dilution rate of about 3% when cleaning with essential oils. Choose essential oils such as lavender (Lavandula angustifolia), lemon (Citrus x limon) and sage (Salvia officinalis). As always, consult a certified aromatherapist for further advice if you are unsure how to use essential oils safely as a cleaning product.

Where To Buy Essential Oils

Natural Living Ideas recommended essential oil supplier is Plant Therapy. They stock almost every single oil you can imagine, as well as range of organic oils, hydrosols and an abundance of essential oil accessories.

You can browse their selection at their official Amazon storefront here and below we present a few of the essential oils mentioned in this article.

Cautions for Using Essential Oils in the Bathroom

There are many ways to use essential oils in the bathroom. You just need to check the cautions for using individual essential oils, the safe dilution rate to use them, and how to mix them safely with different bases. It’s also important to remember that babies, children, seniors, pregnant ladies, and those with chronic long-term illnesses and/or recent hospitalizations may need to use a lower dilution rate and/or not use the recommended blend at all. Take a look at our guide for using essential oils safely but remember it is not an exhaustive resource.

Used safely and correctly, essential oils can add a pleasing aroma to your bathroom experiences!

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Read Next: 40 Brilliant Ways To Green Up Your Bathroom Routine

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Essential oil safety is vitally important. That’s why we’ve asked certified aromatherapist and author of Authentic Aromatherapy, Sharon Falsetto to reveal how to safely perform an essential oil skin patch test. Over to you, Sharon…

When you read articles about essential oil use, you are often advised to perform an essential oil skin patch test. If you are unfamiliar as to what an essential oil skin patch test is, here are some quick guidelines on how to perform one.

When You Should Carry Out an Essential Oil Skin Patch Test

Some essential oils are more reactive than others, and in these circumstances, it is always best to carry out a skin patch test. More “reactive” essential oils (meaning they contain more potent chemical components and may potentially cause skin sensitivity) include (but are not limited to):

• black pepper (Piper nigrum)
• cinnamon (Cinnamomum zeylanicum)
• clove (Syzygium aromaticum)
• ginger (Zingiber officinalis)
• peppermint (Mentha x piperita)
• sage (Salvia officinalis)
• tea tree (Melaleuca alternifolia)
• yarrow (Achillea millefolium)
• many citrus essential oils such as lemon (Citrus x limon) and sweet orange (Citrus sinensis) due to high monoterpenes content.¹

However, if you are prone to skin sensitivity or have allergies, I would advise performing a skin patch test every time that you use an essential oil you are unfamiliar with.

In addition, vulnerable groups such as young children and seniors, should always carry out an essential oil skin care patch. And those with serious health conditions should also carry out a skin patch test and/or consult an aromatherapist before using essential oils.

Diluting Essential Oils for Skin Application

It goes without saying that if you are applying any essential oil to the skin you should usually be diluting it first.² If you want to test an essential oil before applying the blend over a wide area of skin, choose a small application site such as the inside of the forearm, just below the elbow, or the wrist area, and apply it here first.

Add the chosen essential oil to a basic carrier oil such as sunflower (Helianthus annuus) oil or an unscented white lotion base (with minimal ingredients). This makes sure that you are limiting any other potential triggers for sensitivity, outside of the chosen essential oil. For testing purposes, use a 1% dilution rate. You can increase the dilution rate to 2% if there are no adverse reactions.

For example, 1% dilution of tea tree (Melaleuca alternifolia) essential oil in a base of sunflower (Helianthus annuus) oil would be:

• 0.25 oz. sunflower (Helianthus annuus) oil
• 1 -2 drops tea tree (Melaleuca alternifolia) essential oil

You can see a comprehensive list of different carrier oils you can use and what they are good for in our article here: 21 Carrier Oils To Mix With Essential Oils

How to Perform A Skin Patch Test:

• Combine the essential oil with the carrier oil in a small bottle.
• Make sure that the application site is clean and free of any other oils or lotions.
• Apply a small amount of the blend to a bandage or other clean wrapping first.
• Then wrap the bandage to the chosen skin patch area. Keep the area clean and dry.
• Leave on for at least 24 hours. If irritation occurs before the end of this time period, remove the bandage immediately. Wash the area with soap and water.
• After the time period expires, check the area for any signs of redness, inflammation, or any other signs of irritation.
• If the area is unaffected, you can try the test again with 2% dilution rate and/or proceed with using the essential oil in your chosen aromatherapy blend.

However, even if you perform a skin patch test for an essential oil before using it in a blend and on a wider area of the body, there is no guarantee that there will be no adverse reaction either in a blend or over time. Performing an essential oil skin patch test may help to determine any potential risk ahead of time for first time usage. But all essential oils have the potential to cause sensitivity either now or with future use.

By Sharon Falsetto, author of Authentic Aromatherapy

Always Use High Quality Essential Oils

It’s important when using essential oils to always ensure you choose high quality, additive and adulterant free oils.

Natural Living Ideas recommended brand of essential oils is Plant Therapy. They stock every oil you could ever need, their oils are all tested for purity and quality by a third party (you can see the results by clicking “Test Reports” on any oil page on their official website) and you can order their oils with free shipping and free returns if you are not happy.

Shop the whole range of essential oils on this page on the official Plant Therapy website.

References

1. Falsetto, Sharon, 2014, Authentic Aromatherapy, US: Skyhorse Publishing
2. National Association for Holistic Aromatherapy website, Safety, accessed from: https://naha.org/explore-aromatherapy/safety#dermal

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Essential oils, when used safely, can help to alleviate many problems and everyday concerns. However, if used incorrectly, or unsafely, essential oils can sometimes cause more problems than they alleviate. Each essential oil may carry its own recommendations for cautions for use (for example, high blood pressure) but there are also some general guidelines that you can follow.

All recommendations within this article apply to the external use of essential oils only.

General Cautions for Use of Essential Oils

When using all essential oils, the following general cautions should be adhered to:

• Always dilute an essential oil before applying it to the skin. Dilution may involve using a carrier oil base (such as sweet almond (Prunis dulcis)), unscented white lotion, water (although oil and water do not naturally mix together so an emulsifier maybe required in this instance), balm, butter, or perfume base. “Normal” dilution rate of an essential oil is usually recommended at 2%.
• Do not apply essential oils on or near the eyes, lips, or mucous membranes.
• If irritation occurs, discontinue use immediately and consult a suitable health care professional.
• Keep all essential oil bottles out of the reach of children, babies, and pets.
• Do not diffuse essential oils in an unventilated area – or if babies, children, or pets are present, without first consulting a certified aromatherapist and/or a suitably qualified health care professional.
• When not in use, store all essential oil bottles in a dark, cool place and with the tops closed. Store all essential oil bottles away from heat and flame; they are flammable under conducive conditions.
• Use in low concentration (or not at all) in pregnancy, with babies and children, with seniors, with pets, and with those with a serious illness (see further information below).
• Educate yourself before using an essential oil for the first time.
• If in doubt, consult a certified aromatherapist.

Essential Oils and Skin Sensitivity:

Avoid the use of essential oils on broken, irritated, damaged, or diseased skin and use extra caution when using essential oils with people who have known skin sensitivity and/or allergic skin. Some essential oils may cause skin sensitivity; if this occurs, stop use immediately and seek medical help if the situation warrants it.

Essential Oils in Pregnancy:

The opinions of aromatherapists and health care professionals may vary about using essential oils in pregnancy. Some essential oils specifically state that they should not be used in any part of the pregnancy due to the greater possibility of interaction of more active chemical components. Others may be used for certain pregnancy-related conditions and in different stages of the pregnancy.

In general:

• Avoid use of essential oils in the first trimester of pregnancy, especially if there is a history of unstable pregnancies or miscarriage.
• Know the client’s full health history before recommending the use of essential oils in pregnancy. Some health conditions contra-indicate the use of essential oils.
• Use at half of the dilution rate that you would normally use; “normal” dilution rate is 2%, so therefore you would use 1% dilution rate in pregnancy.
• If in doubt, consult a certified aromatherapist.

For a full list of essential oils to avoid when pregnant or while breastfeeding, check here.

Essential Oils in Nursing:

Just as in pregnancy, some essential oils should not be used by nursing mothers. There is the risk of the essential oils being passed from mother to child via the mother’s breast milk. Such essential oils to avoid include:

• birch (Betula lenta)
• hyssop (Hyssopus officinalis)
• sage (Salvia officinalis)
• tarragon (Artemisia dracunulus)
• tansy (Tanacetum vulgare).

Essential Oils with Babies and Children:

It is extremely important that you are experienced in using essential oils with yourself before using them with babies and children. Although babies and children are usually very receptive to using essential oils, it may be preferential to use hydrosols with this young age group. Hydrosols are more gentle and “less reactive” than essential oils.

Follow these general guidelines for using essential oils with babies and children:

• For babies and children under two years of age, choose an unscented, white lotion base in preference to a carrier oil when applying to the skin. It is more easily absorbed.
• ALWAYS dilute essential oils before applying to a baby’s or child’s skin.
• Ask permission from the parent or legal guardian of the baby or child before using essential oils.
• Use at half of the dilution rate that you would normally use; “normal” dilution rate is 2%, so therefore you would use 1% dilution rate with young children under 12 years of age. However, as little as 0.5% dilution is probably enough for babies and children under the age of three.
• Use essential oils high in the chemical component alcohol in preference to other essential oils as they are usually more “gentle.”
• Avoid the use of peppermint (Mentha x piperita), cornmint (Mentha arvenis), hyssop (Hyssopus officinalis), basil (Ocimum basiculum) (with the exception of the linalool chemotype), and juniper (Juniperus communis) essential oils with babies and children.
• If in doubt, consult a certified aromatherapist.

Essential Oils with Pets:

A pet’s anatomical and physiological structure is a lot different to that of a human. In addition, each animal species may react differently to the use of essential oils. In general, the following guidelines apply to the use of essential oils with pets:

• Use hydrosols in preference to essential oils if you are inexperienced in the use of essential oils.
• Do not use essential oils with cats. Their bodies lack a certain enzyme that assists in safely breaking down the chemical components of essential oils. This includes diffusing essential oils around the area in which cats frequent.
• Dogs and horses are usually receptive to using essential oils. Let the animal sniff the the blend before using. Dilution rate depends on the size of the animal and species; consult an aromatherapist trained in the specific use of essential oils with animals for further advice.

Essential Oils with Seniors:

For the purpose of this article, seniors are defined as those aged 65 and over. Use with essential oils and seniors will often depend on the health history of an individual, so it is important to consider all aspects and conditions of that person before using essential oils. In general:

• Use at half of the dilution rate that you would normally use; “normal” dilution rate is 2%, so therefore you would use 1% dilution rate with seniors.
• Remember that a senior’s skin is often thinner and more fragile due to aging of the skin. Apply blends lightly and in a small quantity until you know how the body will react.
• Some prescribed and over-the-counter medications may interact with the use of certain essential oils. In addition, some of the medications used in the treatment of cancer may be at risk of interaction with essential oils. Know exactly which medication a senior is taking before using essential oils.
• If in doubt, consult a certified aromatherapist.

Essential Oil Use with Certain Health Conditions:

• Epilepsy – avoid the use of rosemary (Rosmarinus officinalis), fennel (Foeniculum vulgare), sage (Salvia officinalis), and hyssop (Hyssopus officinalis) essential oils.
• High blood pressure – essential oils to avoid include sage (Salvia officinalis), black pepper (Piper nigrum), and thyme (Thymus vulgaris).
• Low blood pressure – be aware that some essential oils, especially relaxing essential oils such as lavender (Lavandula angustifolia), may cause blood pressure to drop too low in certain conditions if the situation is conducive. Use extra caution with individuals that you know have low blood pressure to begin with, or are borderline low blood pressure. Side effects may include dizziness, light-headiness, fainting, and headaches.
• Migraine and headaches – although many essential oils are recommended to alleviate the symptoms of migraines and headaches, certain aromas may actually trigger headache and migraine symptoms if used to excess, or in an enclosed space. Individual triggers may vary.
• Sensitive skin – people with sensitive skin may be more at risk or skin irritation or sensitivity when using essential oils, even if they are diluted correctly.
• Serious health conditions – if a person has been hospitalized, has had recent surgery, has recently been released from hospital, or is undergoing treatment for a serious condition, consult a certified aromatherapist and a suitably qualified health care professional before using essential oils.

Photosensitivity of Essential Oils:

Some essential oils contain a specific chemical component that may increase the risk of photosensitivity if used prior to exposure to sunlight or other forms of ultraviolet light, such as tanning beds. Do not use these particular essential oils at least two hours before exposure. Photosensitive reactions may include reddening of the skin, burning, itching, painful, and peeling skin.

Most phototoxic essential oils are citrus essential oils, although not all citrus oils are phototoxic, and some non-citrus essential oils have the potential to be phototoxic. Phototoxic essential oils include:

• bergamot (Citrus bergamia)
• lemon (Citrus x limon)
• bitter orange (Citrus aurantium amara)
• grapefruit (Citrus x paradisi) – opinions vary
• expressed lime (Citrus aurantifolia)
• ginger (Zingiber officinale) – slight risk
• lovage (Levisticum officinale)
• cumin (Cuminum cyminum)
• angelica root (Angelica archangelica).

Using Essential Oils with Other Complementary Therapies and/or Medication:

Essential oils may interact with prescribed medication, over-the-counter medication, and/or other complementary therapies such as homeopathy. If you are unsure if any of these types of treatments or medications may put you at risk when using essential oils, consult a certified aromatherapist and/or a suitably qualified health care professional for further advice.

Quality of Essential Oils:

The quality of an essential oil may affect the expected outcome of its use and any possible reactions. Essential oils which have been adulterated with alcohol, solvents, and other oils are not pure and may cause adverse reactions including nausea, headaches, inflammation, itching, sensitivity, and more. Make sure yours are not fake by reading these 8 unmistakable signs of fake essential oils!

Read more: The Total Guide To Buying Essential Oils – 5 Brands You Can Trust.

Chemical Complexity of Essential Oils:

Essential oils are complex substances. Although naturally extracted from plants, the final chemistry of an essential oil (and consequently its therapeutic actions) will depend upon method of extraction, plant source, environmental factors, climate, species and/or chemotype of the oil.

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